In the 7 days ending Nov 24, 2013:
Running (Trail) 3:47:36 intensity: (2:32 @0) + (13:26 @1) + (2:27:32 @2) + (57:42 @3) + (6:24 @4) 31.68 km (7:11 / km) +701m 6:28 / km ahr:146 max:181 shoes: Salomon Fellcross2
Note (rest day)
Running (Trail) 1:04:02 intensity: (26 @0) + (1:05 @1) + (9:06 @2) + (37:26 @3) + (15:59 @4) 11.19 km (5:43 / km) +355m 4:56 / km ahr:158 max:183 shoes: Salomon Fellcross2
Running 28:01 intensity: (4 @0) + (8 @1) + (23 @2) + (24:32 @3) + (2:54 @4) 6.11 km (4:35 / km) +33m 4:28 / km ahr:160 max:167 slept:7.0 shoes: Salomon Fellcross2
Strength 25:00 [2]
Recovery 15:00 [0]
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