7 PM
Running warm up/down 9:33
ahr:139 max:151 shoes: Salomon Sense
Running warm up/down 4:23
ahr:164 max:176 shoes: Salomon Sense
Running (Track) 9:39 2.2 km (4:23 / km)
ahr:178 max:194 shoes: Salomon Sense
6x200m with 200m jog recovery.
37,7
36,8
38,1
38,1
39,1
38,4
Running (Track) 36 0.2 km (3:00 / km)
ahr:155 max:178 shoes: Salomon Sense
1x200m
Running (Track) 3:52 1.0 km (3:52 / km)
ahr:175 max:184 shoes: Salomon Sense
Running warm up/down 6:50
ahr:137 max:143 shoes: Salomon Sense