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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Dec 8, 2013:

activity # timemileskm+m
  Running2 4:28:06 16.55 26.64 509
  Other1 45:00
  Recovery2 35:00
  Strength2 30:00
  Total5 6:18:06 16.55 26.64 509
  [1-5]5 5:42:39
averages - sleep:8

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4:30
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MoTuWeThFrSaSu

Sunday Dec 8, 2013 #

8 AM

Running (Trail) 3:10:06 [2] 26.64 km (7:08 / km) +509m 6:31 / km
slept:8.0 shoes: Salomon SnowCross

12 PM

Other (Taekwondo) 45:00 [1]

8 PM

Strength 15:00 [2]

Recovery 20:00 [0]

Wednesday Dec 4, 2013 #

7 PM

Running (Track) 1:18:00 intensity: (27 @0) + (9:35 @1) + (38:24 @2) + (3:18 @3) + (12:06 @4) + (14:10 @5)
ahr:154 max:200 shoes: Salomon Sense

With Erik & Ilkka

Warm-up, 29:22

6x1000m

1. 3:51,9
2. 3:51 (From Erik's watch, I fucked up - difficult...)
3. 3:50,0
4. 3:49,2
5. 3:46,3
6. 3:39,6

WD 16:49
C • Hieno sarja!!! Noi vauhdit ... 4

Tuesday Dec 3, 2013 #

Note
(rest day)

Monday Dec 2, 2013 #

8 PM

Strength 15:00 [3]

Recovery 15:00 [0]

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