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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Other1 5:14:07 38.71(8:07) 62.29(5:03) 792
  Cycling1 48:50 8.83(10.9/h) 14.21(17.5/h) 81
  Strength1 20:00
  Recovery1 15:00
  Total3 6:37:57 47.54 76.51 873
  [1-5]3 5:40:42
averages - sleep:7.3

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5:14
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MoTuWeThFrSaSu

Saturday Dec 14, 2013 #

Note
(sick)

Minor food poisoning. Gee... I would have survived without it.

Friday Dec 13, 2013 #

Note
(rest day)

Travelling whole day.

Thursday Dec 12, 2013 #

5 PM

Other 5:14:07 intensity: (42:15 @0) + (2:46:04 @1) + (1:36:29 @2) + (9:19 @3) 62.29 km (5:03 / km) +792m 4:44 / km
ahr:126 max:160

With Ilkka, Bike+Trek with bike.
Lots of ice in some places, high winds.

Tuesday Dec 10, 2013 #

Note
slept:7.5 (rest day)

Monday Dec 9, 2013 #

3 PM

Cycling (Road) 48:50 [1] 14.21 km (17.5 kph) +81m
slept:7.0 shoes: Commencal Super 4 Carbon

8 PM

Strength 20:00 [3]

Recovery 15:00 [0]

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