In the 7 days ending Dec 15, 2013:
Note (sick)
Note (rest day)
Other 5:14:07 intensity: (42:15 @0) + (2:46:04 @1) + (1:36:29 @2) + (9:19 @3) 62.29 km (5:03 / km) +792m 4:44 / km ahr:126 max:160
Note slept:7.5 (rest day)
Cycling (Road) 48:50 [1] 14.21 km (17.5 kph) +81m slept:7.0 shoes: Commencal Super 4 Carbon
Strength 20:00 [3]
Recovery 15:00 [0]
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