Training Log Archive: Useless FoolIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
10 AM
Running (Trail) 4:49:27 37.12 km (7:48 / km) +656m 7:10 / km
ahr:146 max:174 shoes: Salomon Fellcross2
Long trail run, very wet conditions. Warm, +6c.
Few storms hit Sipoonkorpi quite badly, fallen trees a lot - interesting for mountain biking.
Few storms hit Sipoonkorpi quite badly, fallen trees a lot - interesting for mountain biking.
8 PM
Recovery 20:00 [0]
Saturday Dec 28, 2013 #
1 PM
Other (Taekwondo) 50:00 [2]
With Kiri, fun. We were only 2 there so we got quite intense training session with Terhi.
Friday Dec 27, 2013 #
8 PM
Running (Trail) 45:00 [2]
shoes: Salomon Fellcross2
Tuesday Dec 24, 2013 #
11 AM
Running (Trail) 35:49 5.58 km (6:25 / km) +123m 5:47 / km
ahr:149 max:170 shoes: Salomon Fellcross2
Monday Dec 23, 2013 #
8 PM
Strength 30:00 [3]
Recovery (+ foamroll) 30:00 [0]