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Training Log Archive: Useless Fool

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Other5 15:20:00 0.93 1.5
  Running3 1:55:00
  Strength1 35:00
  Recovery1 15:00
  Total6 18:05:00 0.93 1.5
  [1-5]5 17:50:00

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MoTuWeThFrSaSu

Sunday Jan 26, 2014 #

Other (Alpine) 5:30:00 [3]

Went to Gaustablik and rented the gear for alpine ski as the conditions were not good for ice climbing due too much snow and poor ice conditions.

Running 40:00 [2]
shoes: Kayland M11+

To lower gorge and back.

Saturday Jan 25, 2014 #

Other (Ice) 5:30:00 [3]
shoes: Kayland M11+

Stampebekken, not in condition, retreat and to Kvitåe upper part.

Running 45:00 [2]
shoes: Kayland M11+

Friday Jan 24, 2014 #

Event: Rjukan
 

Other (Ice) 3:30:00 [2]
shoes: Kayland M11+

Ozzimosis Sector. Fabriksfossen etc under snow.

Running 30:00 [2]
shoes: Kayland M11+

Thursday Jan 23, 2014 #

5 PM

Other (Free) 35:00 [3] 1.5 km (23:20 / km)

Wednesday Jan 22, 2014 #

7 PM

Strength 35:00 [3]

Other (Foamroll) 15:00 [1]

9 PM

Recovery 15:00 [0]

Tuesday Jan 21, 2014 #

Note
(rest day)

Travelling @ Denmark.

Monday Jan 20, 2014 #

Note

Travelling @ Sweden.

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