In the 7 days ending Jan 26, 2014:
Other (Alpine) 5:30:00 [3]
Running 40:00 [2] shoes: Kayland M11+
Other (Ice) 5:30:00 [3] shoes: Kayland M11+
Running 45:00 [2] shoes: Kayland M11+
Other (Ice) 3:30:00 [2] shoes: Kayland M11+
Running 30:00 [2] shoes: Kayland M11+
Other (Free) 35:00 [3] 1.5 km (23:20 / km)
Strength 35:00 [3]
Other (Foamroll) 15:00 [1]
Recovery 15:00 [0]
Note (rest day)
Note
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