Training Log Archive: Useless FoolIn the 7 days ending Feb 2, 2014:
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Sunday Feb 2, 2014 #
9 AM
Other (Vuosaari Winter Challenge) 8:12:28 55.99 km (8:48 / km) +636m 8:19 / km
ahr:131 max:165
Having fun day out with few friends. New snow slowed down the pace and we made few cut off's to route.
9 PM
Recovery 15:00 [0]
Friday Jan 31, 2014 #
8 PM
Strength 30:00 [3]
Recovery 15:00 [0]
Wednesday Jan 29, 2014 #
6 PM
Running (Trail) 1:30:05 12.62 km (7:08 / km) +346m 6:17 / km
ahr:153 max:191 shoes: Inov8 Oroc280
With Asta & Juhani.
8 PM
Other 25:17 6.18 km (4:06 / km) +18m 4:02 / km
ahr:168 max:178 shoes: Karhu - Skate
Season start.
Other 25:00 [2]
shoes: Karhu - Skate
Technique.
9 PM
Recovery 15:00 [0]