In the 7 days ending Feb 16, 2014:
Other (Taekwondo) 45:00 [1]
Cycling (Road) 46:43 intensity: (22 @0) + (20:47 @1) + (24:17 @2) + (1:17 @3) 15.3 km (19.7 kph) +74m ahr:133 max:157 shoes: Commencal Super 4 Carbon
Cycling (Road) 42:33 intensity: (5 @0) + (3:16 @1) + (24:42 @2) + (13:36 @3) + (54 @4) 15.44 km (21.8 kph) +94m ahr:146 max:167 shoes: Commencal Super 4 Carbon
Note
Cycling (Road) 1:02:29 intensity: (29 @0) + (3:54 @1) + (45:40 @2) + (12:16 @3) + (10 @4) 24.42 km (23.4 kph) +154m ahr:144 max:166 shoes: Commencal Super 4 Carbon
Recovery 15:00 [0]
Other (Bouldering) 1:30:00 [1]
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