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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Other3 6:45:00
  Cycling4 2:52:32 37.76(13.1/h) 60.77(21.1/h) 513
  Recovery3 50:00
  Strength1 20:00
  Total10 10:47:32 37.76 60.77 513
  [1-5]8 9:49:07

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MoTuWeThFrSaSu

Friday Feb 21, 2014 #

6 PM

Other (Bouldering) 2:10:00 [2]

Wednesday Feb 19, 2014 #

6 PM

Other (Bouldering) 2:50:00 [3]

9 PM

Recovery 20:00 [0]

Tuesday Feb 18, 2014 #

8 AM

Cycling (Road) 47:39 intensity: (4:48 @0) + (27:12 @1) + (15:17 @2) + (22 @3) 15.42 km (19.4 kph) +108m
ahr:127 max:157 shoes: Commencal Super 4 Carbon

3 PM

Cycling (Road) 41:33 intensity: (1:53 @0) + (22:31 @1) + (17:09 @2) 15.01 km (21.7 kph) +138m
ahr:129 max:149 shoes: Commencal Super 4 Carbon

6 PM

Other (Bouldering) 1:45:00 intensity: (45:00 @1) + (45:00 @2) + (15:00 @3)

8 PM

Recovery 15:00 [0]

Monday Feb 17, 2014 #

7 AM

Cycling (Road) 46:23 intensity: (1:17 @0) + (27:20 @1) + (16:52 @2) + (54 @3) 15.34 km (19.8 kph) +178m
ahr:129 max:160 shoes: Commencal Super 4 Carbon

4 PM

Cycling (Road) 36:57 intensity: (27 @0) + (3:31 @1) + (7:28 @2) + (19:58 @3) + (5:33 @4) 15.0 km (24.4 kph) +89m
ahr:153 max:183 shoes: Commencal Super 4 Carbon

8 PM

Strength 20:00 [2]

Recovery 15:00 [0]

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