Training Log Archive: Useless FoolIn the 7 days ending Mar 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Saturday Mar 1, 2014 #
11 AM
Running 4:00:00 [2]
Easy start.
Friday Feb 28, 2014 #
6 PM
Other (Bouldering) 45:00 [1]
Thursday Feb 27, 2014 #
5 PM
Other (Free) 14:29 [2] 0.75 km (19:19 / km)
While daughter was at swimming school...
7 PM
Strength 35:00 [2]
8 PM
Recovery 15:00 [0]
Wednesday Feb 26, 2014 #
7 AM
Cycling 45:00 [1] 15.3 km (20.4 kph)
shoes: Commencal Super 4 Carbon
4 PM
Cycling 45:00 [1] 15.3 km (20.4 kph)
shoes: Commencal Super 4 Carbon
6 PM
Running 44:49 8.08 km (5:33 / km) +135m 5:07 / km
ahr:159 max:172 shoes: Salomon Fellcross2
With pack to Isatis, it seems that even this was too early start after flu.............
7 PM
Other (Bouldering) 1:30:00 [2]
Strength (Abs) 10:00 [3]
8 PM
Running 43:39 7.22 km (6:03 / km) +136m 5:32 / km
ahr:163 max:201 shoes: Salomon Fellcross2
Back home.... felt like shit.
9 PM
Recovery 15:00 [0]
Monday Feb 24, 2014 #
6 PM
Strength 30:00 [2]
Recovery 15:00 [0]