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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Other2 7:24:47 49.73(8:57) 80.04(5:33) 1230
  Recovery1 20:00
  Total3 7:44:47 49.73 80.04 1230
  [1-5]2 7:12:49

«»
4:37
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

6 AM

Other 4:17:00 intensity: (9:20 @0) + (1:02:24 @1) + (2:07:42 @2) + (53:13 @3) + (4:21 @4) 41.62 km (6:10 / km) +782m 5:39 / km
ahr:139 max:173

With JP & Sanna.
9 PM

Recovery 20:00 [0]

Thursday Apr 3, 2014 #

6 PM

Other 3:07:47 intensity: (2:38 @0) + (25:25 @1) + (1:14:29 @2) + (1:09:14 @3) + (16:01 @4) 38.41 km (4:53 / km) +448m 4:37 / km
ahr:147 max:177

With Erik.

Skate+MTB+SprintRogaining+MTB

Monday Mar 31, 2014 #

Note
(rest day)

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