In the 7 days ending Apr 13, 2014:
Other 4:39:32 [3] 60.93 km (4:35 / km) +583m 4:23 / km ahr:138 max:162
Cycling 52:00 [2] 17.4 km (20.1 kph) +80m ahr:139
Cycling 39:07 [1] 14.22 km (21.8 kph) ahr:129 shoes: Commencal Super 4 Carbon
Cycling 20:29 [2] 6.4 km (18.7 kph) ahr:133 shoes: Commencal Super 4 Carbon
Cycling 22:19 [2] 7.97 km (21.4 kph) ahr:142
Other 3:23:20 [3] 51.4 km (3:57 / km) +674m 3:43 / km ahr:154 max:185
Recovery 20:00 [0]
Cycling 38:12 intensity: (1:52 @0) + (15:23 @1) + (19:18 @2) + (1:39 @3) 14.28 km (22.4 kph) +79m ahr:132 max:162 slept:7.5 shoes: Commencal Super 4 Carbon
Cycling 41:11 intensity: (1:04 @0) + (5:28 @1) + (19:26 @2) + (15:03 @3) + (10 @4) 14.29 km (20.8 kph) +98m ahr:145 max:167 shoes: Commencal Super 4 Carbon
Running (Trail) 22:26 intensity: (4:14 @2) + (14:17 @3) + (3:55 @4) 3.62 km (6:12 / km) +47m 5:49 / km ahr:158 max:183 shoes: Salomon FellCross2 / 2014
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