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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Other2 8:02:52 69.8(6:55) 112.33(4:18) 1257
  Cycling6 3:33:18 46.33(13.0/h) 74.56(21.0/h) 257
  Running1 22:26 2.25(9:58) 3.62(6:12) 47
  Recovery1 20:00
  Total10 12:18:36 118.38 190.51 1561
  [1-5]9 11:55:40
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

Other 4:39:32 [3] 60.93 km (4:35 / km) +583m 4:23 / km
ahr:138 max:162

With Erik & Ilkka.

MTB, Run, Kayak, MTB.

Saturday Apr 12, 2014 #

Cycling 52:00 [2] 17.4 km (20.1 kph) +80m
ahr:139

Thursday Apr 10, 2014 #

7 AM

Cycling 39:07 [1] 14.22 km (21.8 kph)
ahr:129 shoes: Commencal Super 4 Carbon

3 PM

Cycling 20:29 [2] 6.4 km (18.7 kph)
ahr:133 shoes: Commencal Super 4 Carbon

4 PM

Cycling 22:19 [2] 7.97 km (21.4 kph)
ahr:142

6 PM

Other 3:23:20 [3] 51.4 km (3:57 / km) +674m 3:43 / km
ahr:154 max:185

With Erik, 5 bike sections, 4 running sections - sprint orienteering.
10 PM

Recovery 20:00 [0]

Wednesday Apr 9, 2014 #

7 AM

Cycling 38:12 intensity: (1:52 @0) + (15:23 @1) + (19:18 @2) + (1:39 @3) 14.28 km (22.4 kph) +79m
ahr:132 max:162 slept:7.5 shoes: Commencal Super 4 Carbon

New toy, Suunto Ambit2 Sapphire. :)
4 PM

Cycling 41:11 intensity: (1:04 @0) + (5:28 @1) + (19:26 @2) + (15:03 @3) + (10 @4) 14.29 km (20.8 kph) +98m
ahr:145 max:167 shoes: Commencal Super 4 Carbon

7 PM

Running (Trail) 22:26 intensity: (4:14 @2) + (14:17 @3) + (3:55 @4) 3.62 km (6:12 / km) +47m 5:49 / km
ahr:158 max:183 shoes: Salomon FellCross2 / 2014

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