Cycling24:51 6.98 km (16.9 kph) +72m ahr:129 max:149
11 AM
Running56:17 8.67 km (6:30 / km) +154m5:58 / km ahr:169 max:186 shoes: Salomon FellCross2 / 2014
I was 6th... decent orienteering with relatively easy pace.
Legs felt stiff at start and did not pushed much at the beginning of the course. Running felt good and started to actually run a bit...
Little problems at CP14 but others were quite okay.