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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Cycling14 7:57:05 104.14(13.1/h) 167.59(21.1/h) 764
  Paddling3 5:25:34 19.65(3.6/h) 31.63(5.8/h) 68
  Running1 1:10:31 6.32(11:09) 10.18(6:56) 150
  Other2 44:22 7.59(5:51) 12.22(3:38) 80
  Total19 15:17:32 137.71(6:40) 221.62(4:08) 1062
  [1-5]19 10:02:35
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

7 AM

Cycling 14:05 [1] 4.68 km (19.9 kph)

8 AM

Paddling (Tiderace Xplore S) 2:55:45 intensity: (2:42:24 @0) + (12:55 @1) + (26 @2) 15.59 km (5.3 kph) +44m
ahr:102 max:136

11 AM

Cycling 45:00 [1] 16.0 km (21.3 kph)

Saturday Apr 26, 2014 #

Cycling 1:30:00 [1] 30.0 km (20.0 kph)

Friday Apr 25, 2014 #

7 AM

Cycling 40:56 intensity: (12:57 @0) + (24:39 @1) + (3:20 @2) 14.28 km (20.9 kph) +83m
ahr:117 max:150 slept:7.0 shoes: Commencal Super 4 Carbon

I broke rear shock locking system while driving to work...
3 PM

Cycling 17:20 intensity: (20 @0) + (2:35 @1) + (3:03 @2) + (5:24 @3) + (5:44 @4) + (14 @5) 8.12 km (28.1 kph) +39m
ahr:155 max:189

Thursday Apr 24, 2014 #

7 AM

Cycling 40:29 intensity: (5:20 @0) + (30:38 @1) + (4:31 @2) 14.32 km (21.2 kph) +81m
ahr:122 max:148 shoes: Commencal Super 4 Carbon

4 PM

Cycling 40:16 intensity: (15:48 @0) + (23:01 @1) + (1:27 @2) 14.21 km (21.2 kph) +112m
ahr:114 max:139 shoes: Commencal Super 4 Carbon

Wednesday Apr 23, 2014 #

7 AM

Cycling 37:56 intensity: (7:16 @0) + (28:01 @1) + (2:39 @2) 14.25 km (22.5 kph) +78m
ahr:119 max:145 shoes: Commencal Super 4 Carbon

4 PM

Cycling 42:00 intensity: (8:23 @0) + (18:06 @1) + (12:33 @2) + (2:58 @3) 14.19 km (20.3 kph) +82m
ahr:127 max:160 shoes: Commencal Super 4 Carbon

6 PM

Other 22:10 intensity: (17 @0) + (44 @1) + (6:10 @2) + (10:01 @3) + (4:58 @4) 6.15 km (3:36 / km) +56m 3:27 / km
ahr:154 max:182 shoes: K2 100 Mach

Running (Trail) 1:10:31 intensity: (1 @0) + (52 @1) + (12:38 @2) + (34:02 @3) + (22:45 @4) + (13 @5) 10.18 km (6:56 / km) +150m 6:27 / km
ahr:159 max:188 shoes: Salomon Sense Ultra 3 SG

7 PM

Other 22:12 intensity: (41 @1) + (8:56 @2) + (9:52 @3) + (2:25 @4) + (18 @5) 6.07 km (3:39 / km) +24m 3:35 / km
ahr:152 max:187 shoes: K2 100 Mach

Tuesday Apr 22, 2014 #

5 AM

Cycling 13:00 intensity: (1:42 @0) + (11:18 @1) 4.68 km (21.6 kph) +11m
ahr:118 max:131 shoes: Commencal Super 4 Carbon

6 AM

Paddling (Tiderace Xplore S) 57:38 intensity: (7:06 @0) + (50:32 @1) 7.22 km (7.5 kph) +24m
ahr:118 max:129

7 AM

Cycling 26:57 intensity: (1:42 @0) + (20:08 @1) + (5:07 @2) 9.94 km (22.1 kph) +91m
ahr:126 max:145 shoes: Commencal Super 4 Carbon

4 PM

Cycling 33:05 intensity: (4:30 @0) + (3:02 @1) + (19:40 @2) + (5:53 @3) 14.17 km (25.7 kph) +98m
ahr:137 max:162 shoes: Commencal Super 4 Carbon

Monday Apr 21, 2014 #

2 PM

Cycling 18:10 intensity: (8:53 @0) + (8:00 @1) + (1:17 @2) 4.39 km (14.5 kph) +38m
ahr:113 max:140 shoes: Commencal Super 4 Carbon

3 PM

Paddling (Tiderace Xplore S) 1:32:11 intensity: (1:11:27 @0) + (15:48 @1) + (4:56 @2) 8.83 km (5.7 kph)
ahr:108 max:141

5 PM

Cycling 17:51 intensity: (6:51 @0) + (8:53 @1) + (2:07 @2) 4.35 km (14.6 kph) +51m
ahr:115 max:145 shoes: Commencal Super 4 Carbon

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