In the 7 days ending May 4, 2014:
Note slept:10.0 (rest day)
Running (Rogaining) 11:23:11 intensity: (1:16:26 @0) + (4:19:36 @1) + (4:46:55 @2) + (56:55 @3) + (3:19 @4) *** 60.18 km (11:21 / km) +1235m 10:18 / km ahr:132 max:176 slept:7.0 shoes: Salomon FellCross2 / 2014
Cycling 41:10 intensity: (1:40 @0) + (32:09 @1) + (7:12 @2) + (9 @3) 14.25 km (20.8 kph) +83m ahr:126 max:151 slept:5.75 weight:79.2kg
Cycling 35:56 intensity: (3:20 @0) + (16:16 @1) + (14:47 @2) + (1:33 @3) 14.26 km (23.8 kph) +99m ahr:129 max:157
Note slept:8.0 (rest day)
Cycling 38:47 intensity: (1:30 @0) + (25:53 @1) + (11:07 @2) + (17 @3) 14.26 km (22.1 kph) +81m ahr:128 max:153
Cycling 28:14 intensity: (21 @0) + (3:58 @1) + (2:51 @2) + (4:30 @3) + (13:28 @4) + (3:06 @5) 13.76 km (29.2 kph) +90m ahr:162 max:193
Cycling 40:33 intensity: (5:06 @0) + (29:44 @1) + (5:25 @2) + (18 @3) 14.31 km (21.2 kph) +78m ahr:122 max:153 slept:6.0
Note
Cycling 32:45 intensity: (1:03 @0) + (5:35 @1) + (6:00 @2) + (12:26 @3) + (7:41 @4) 14.08 km (25.8 kph) +84m ahr:150 max:171
Cycling 41:30 intensity: (20:00 @0) + (20:43 @1) + (47 @2) 14.26 km (20.6 kph) +82m ahr:114 max:141
Cycling 35:42 intensity: (5:32 @0) + (18:44 @1) + (10:08 @2) + (1:16 @3) + (2 @4) 14.23 km (23.9 kph) +113m ahr:125 max:165
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