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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Cycling14 9:31:05 115.87(12.2/h) 186.47(19.6/h) 981
  Paddling3 3:35:28 16.06(4.5/h) 25.84(7.2/h) 25
  Running2 1:55:50 10.08(11:29) 16.23(7:08) 34
  Other1 13:54 0.6(23:18) 0.96(14:29)
  Total15 15:16:17 142.6(6:26) 229.49(4:00) 1040
  [1-5]15 14:42:29
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

Note
slept:7.0 (rest day)

Saturday May 10, 2014 #

Event: Spring Adventure 2014
 

Paddling (Star Duo) 1:02:05 [2] 7.0 km (6.8 kph)
ahr:134

Spring Adventure - Paddle.

Other 13:54 [4] 0.96 km (14:29 / km)
ahr:154

Spring Adventure - Swim & ropes.

Running 1:30:09 intensity: (1:11:09 @4) + (19:00 @5) *** 13.3 km (6:47 / km)

Spring Adventure - Run sections

Cycling 2:36:53 [4] *** 39.0 km (14.9 kph)
shoes: Commencal Super 4 Carbon

Spring Adventure - Bike

Friday May 9, 2014 #

Note
slept:6.0 (rest day)

Rest Day - Tomorrow Spring Adventure, 5-6 hour multisport race.
Racing with Erik.

Thursday May 8, 2014 #

6 AM

Cycling 37:47 intensity: (3:25 @0) + (31:53 @1) + (2:29 @2) 14.13 km (22.4 kph) +79m
ahr:122 max:139 slept:6.5 shoes: Commencal Super 4 Carbon

9 PM

Cycling 39:09 intensity: (2:34 @0) + (20:19 @1) + (16:08 @2) + (8 @3) 14.4 km (22.1 kph) +87m
ahr:128 max:151 shoes: Commencal Super 4 Carbon

Wednesday May 7, 2014 #

6 AM

Cycling 38:13 intensity: (2:37 @0) + (30:34 @1) + (5:02 @2) 14.26 km (22.4 kph) +90m
ahr:124 max:140 slept:6.0 shoes: Commencal Super 4 Carbon

2 PM

Cycling 36:34 intensity: (1:25 @0) + (6:04 @1) + (24:54 @2) + (4:11 @3) 14.47 km (23.7 kph) +99m
ahr:140 max:163 shoes: Commencal Super 4 Carbon

6 PM

Cycling 32:59 intensity: (1:35 @0) + (9:02 @1) + (18:38 @2) + (3:20 @3) + (24 @4) 9.43 km (17.2 kph) +126m
ahr:136 max:168 shoes: Commencal Super 4 Carbon

Combination training with Erik,

MTB, Orienteering, MTB, Kayak, MTB.

Running (Orienteering) 25:41 intensity: (53 @1) + (6:21 @2) + (17:51 @3) + (36 @4) *** 2.93 km (8:46 / km) +34m 8:18 / km
ahr:154 max:167 shoes: Salomon FellCross2 / 2014

7 PM

Cycling 28:05 intensity: (59 @0) + (4:18 @1) + (21:03 @2) + (1:45 @3) 9.7 km (20.7 kph) +77m
ahr:138 max:163 shoes: Commencal Super 4 Carbon

8 PM

Paddling (Star 630) 1:34:03 intensity: (36 @0) + (43:20 @1) + (43:26 @2) + (5:44 @3) + (57 @4) 11.13 km (7.1 kph) +21m
ahr:134 max:167

10 PM

Cycling 14:21 intensity: (15 @0) + (8:22 @1) + (5:00 @2) + (44 @3) 4.76 km (19.9 kph) +29m
ahr:130 max:159 shoes: Commencal Super 4 Carbon

Tuesday May 6, 2014 #

5 AM

Cycling 41:36 intensity: (6:57 @0) + (33:33 @1) + (1:06 @2) 14.26 km (20.6 kph) +81m
ahr:119 max:142 slept:7.5

4 PM

Cycling 17:19 intensity: (2:49 @0) + (5:26 @1) + (6:08 @2) + (2:56 @3) 6.4 km (22.2 kph) +55m
ahr:130 max:163

Cycling 18:29 intensity: (15 @0) + (1:57 @1) + (14:40 @2) + (1:37 @3) 7.93 km (25.7 kph) +42m
ahr:140 max:162 shoes: Commencal Super 4 Carbon

8 PM

Cycling 11:24 intensity: (8 @0) + (1:12 @1) + (7:02 @2) + (3:02 @3) 4.67 km (24.6 kph) +10m
ahr:145 max:158 shoes: Commencal Super 4 Carbon

Paddling (Tiderace Xplore S) 59:20 intensity: (10 @0) + (15:52 @1) + (43:18 @2) 7.7 km (7.8 kph) +4m
ahr:133 max:150

10 PM

Cycling 13:15 intensity: (41 @0) + (6:14 @1) + (6:16 @2) + (4 @3) 4.7 km (21.3 kph) +29m
ahr:129 max:151 shoes: Commencal Super 4 Carbon

Monday May 5, 2014 #

6 AM

Cycling 45:36 intensity: (8:14 @0) + (35:06 @1) + (2:16 @2) 14.3 km (18.8 kph) +86m
ahr:118 max:138 slept:6.5

4 PM

Cycling 39:25 intensity: (1:08 @0) + (12:38 @1) + (25:13 @2) + (26 @3) 14.07 km (21.4 kph) +91m
ahr:133 max:156

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