Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Cycling11 7:07:52 100.54(14.1/h) 161.8(22.7/h) 598
  Paddling3 5:59:44 26.84(4.5/h) 43.19(7.2/h) 27
  Running1 1:01:48 4.6(13:25) 7.41(8:20)
  Other1 35:00
  Total13 14:44:24 131.98 212.4 625
  [1-5]13 13:30:39
averages - sleep:7.1 weight:77.8kg

«»
5:15
0:00
» now
MoTuWeThFrSaSu

Sunday May 18, 2014 #

5 AM

Cycling 11:36 intensity: (3:26 @0) + (8:10 @1) 4.6 km (23.8 kph) +11m
ahr:115 max:124 slept:4.5 shoes: Commencal Super 4 Carbon

Cycling 55:35 [2] ** 18.23 km (19.7 kph)
ahr:130 shoes: Commencal Super 4 Carbon

7 AM

Paddling (Tiderace Xplore S) 3:55:06 [1] 26.51 km (6.8 kph)
ahr:116

11 AM

Cycling 13:03 intensity: (2:09 @0) + (10:02 @1) + (52 @2) 4.7 km (21.6 kph) +29m
ahr:121 max:142 shoes: Commencal Super 4 Carbon

Saturday May 17, 2014 #

6 PM

Other (Foamroll) 15:00 [1]

Other (Stretching) 20:00 [0]

Friday May 16, 2014 #

Note
(rest day)

Thursday May 15, 2014 #

Note
slept:8.0 (rest day)

Wednesday May 14, 2014 #

Cycling 33:57 [3] ** 14.22 km (25.1 kph)
ahr:151 shoes: Commencal Super 4 Carbon

Combination training - 1st section, bike.

Whole training, http://www.movescount.com/moves/move31603413

Running (Trail) 1:01:48 [2] 7.41 km (8:20 / km)
ahr:140 shoes: Salomon Sense Ultra 3 SG

2nd part, run.

Cycling 46:19 [2] ** 20.24 km (26.2 kph)
ahr:144 shoes: Commencal Super 4 Carbon

3rd - bike

Paddling (Tiderace Xplore S) 1:06:33 [2] ** 8.71 km (7.9 kph)
ahr:131

4th - kayak.

Cycling 12:49 [2] 4.69 km (22.0 kph)
ahr:131 shoes: Commencal Super 4 Carbon

7 AM

Cycling 42:35 intensity: (9:57 @0) + (28:45 @1) + (3:53 @2) 14.29 km (20.1 kph) +89m
ahr:119 max:140 slept:6.0 shoes: Commencal Super 4 Carbon

With Sanna.
Bad sleep.
4 PM

Cycling 33:14 intensity: (3:04 @0) + (11:24 @1) + (18:44 @2) + (2 @3) 14.28 km (25.8 kph) +91m
ahr:130 max:151 shoes: Commencal Super 4 Carbon

Tuesday May 13, 2014 #

6 AM

Cycling 39:44 intensity: (11:21 @0) + (25:01 @1) + (3:22 @2) 14.28 km (21.6 kph) +83m
ahr:119 max:141 slept:8.0 shoes: Commencal Super 4 Carbon

4 PM

Cycling 35:27 intensity: (4:19 @0) + (5:54 @1) + (18:07 @2) + (7:01 @3) + (6 @4) 14.4 km (24.4 kph) +78m
ahr:137 max:167 shoes: Commencal Super 4 Carbon

8 PM

Cycling 13:31 intensity: (44 @0) + (5:15 @1) + (7:32 @2) 4.66 km (20.7 kph) +10m
ahr:131 max:150 shoes: Commencal Super 4 Carbon

Paddling (Tiderace Xplore S) 58:05 intensity: (1:18 @0) + (14:35 @1) + (33:42 @2) + (8:30 @3) 7.97 km (8.2 kph) +27m
ahr:138 max:160

10 PM

Cycling 13:33 intensity: (42 @0) + (6:57 @1) + (5:33 @2) + (21 @3) 4.71 km (20.9 kph) +30m
ahr:129 max:153 shoes: Commencal Super 4 Carbon

Monday May 12, 2014 #

6 AM

Cycling 41:38 intensity: (15:29 @0) + (25:46 @1) + (23 @2) 14.31 km (20.6 kph) +80m
ahr:115 max:133 slept:9.0 weight:77.8kg shoes: Commencal Super 4 Carbon

4 PM

Cycling 34:51 intensity: (1:16 @0) + (23:45 @1) + (9:46 @2) + (4 @3) 14.18 km (24.4 kph) +97m
ahr:128 max:151 shoes: Commencal Super 4 Carbon

« Earlier | Later »