Training Log Archive: Useless Fool

In the 7 days ending Jul 6, 2014:

activity

time

miles

Cycling

37:16

7.64

(12.3/h)

12.29

(19.8/h)

Other

31:10

3.2

5.15

Strength

20:00

Running

19:44

1.55

(12:45)

2.49

(7:56)

Total

1:48:10

12.38

19.93

[1-5]

1:38:10

1:48

0:00

9 PM

Cycling 37:16 [3] 12.29 km (19.8 kph)
ahr:142 shoes: Commencal Super 4 Carbon

Other 21:10 [3] 5.15 km (4:07 / km)
ahr:151 shoes: K2 100 Mach

10 PM

Running (Trail) 19:44 [3] 2.49 km (7:56 / km)
ahr:158 shoes: Salomon Sense Ultra 3 SG

Strength 20:00 [2]

Lower back mobility + abs.

Other (Stretching) 10:00 [0]

Note
(rest day)

Note

Race report of Geopark Challenge - http://b00t.org/seikkailut/