In the 7 days ending Jul 13, 2014:
Note (rest day)
Note
Cycling 49:04 [4] 20.22 km (24.7 kph) shoes: Trek SL 9 FS
Running (Orienteering) 50:00 [4] *** 6.2 km (8:04 / km) shoes: Salomon Sense Ultra 3 SG
Cycling 42:00 [4] 15.5 km (22.1 kph) shoes: Trek SL 9 FS
Paddling (Star Duo) 55:00 [3] 8.4 km (9.2 kph)
Cycling 19:20 [4] 6.0 km (18.6 kph) shoes: Trek SL 9 FS
Running 37:00 [4] 4.0 km (9:15 / km) shoes: Salomon Sense Ultra 3 SG
Cycling 26:23 intensity: (7:48 @0) + (18:29 @1) + (6 @2) 9.8 km (22.3 kph) +21m ahr:116 max:132 shoes: Trek SL 9 FS
Cycling 26:58 intensity: (5:50 @0) + (18:37 @1) + (2:31 @2) 9.61 km (21.4 kph) +46m ahr:119 max:141 shoes: Trek SL 9 FS
Cycling 25:06 intensity: (7:20 @0) + (15:19 @1) + (1:25 @2) + (3 @3) + (59 @4) 9.98 km (23.9 kph) +48m ahr:120 max:185 shoes: Trek SL 9 FS
Cycling 23:47 intensity: (2:35 @0) + (5:37 @1) + (7:40 @2) + (7:01 @3) + (54 @4) 9.62 km (24.3 kph) +50m ahr:138 max:168 shoes: Trek SL 9 FS
Cycling 2:26:25 [3] 39.73 km (16.3 kph) ahr:144 max:180 shoes: Trek SL 9 FS
Running (Trail/Mix) 1:43:10 [3] 15.57 km (6:38 / km) ahr:161 max:179 shoes: Salomon Sense Ultra 3 SG
Cycling 24:22 intensity: (6:20 @0) + (13:02 @1) + (5:00 @2) 9.69 km (23.9 kph) +34m ahr:122 max:148 shoes: Trek SL 9 FS
Cycling 26:55 intensity: (3:58 @0) + (12:42 @1) + (10:04 @2) + (11 @3) 9.92 km (22.1 kph) +83m ahr:128 max:153 shoes: Trek SL 9 FS
Cycling 30:28 intensity: (6:13 @0) + (22:25 @1) + (1:50 @2) 11.59 km (22.8 kph) +83m ahr:119 max:141 shoes: Trek SL 9 FS
Cycling 18:43 intensity: (3:04 @0) + (7:39 @1) + (8:00 @2) 6.51 km (20.9 kph) +44m ahr:127 max:150 shoes: Trek SL 9 FS
Cycling 11:11 intensity: (1:46 @0) + (3:28 @1) + (3:17 @2) + (56 @3) + (1:44 @4) 4.39 km (23.6 kph) +63m ahr:136 max:179 shoes: Trek SL 9 FS
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