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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Aug 31, 2014:

activity # timemileskm+m
  Other1 9:53:34 86.31(6:53) 138.9(4:16) 1531
  Cycling4 1:34:13 20.1(12.8/h) 32.34(20.6/h) 172
  Total5 11:27:47 106.41(6:28) 171.25(4:01) 1703
  [1-5]5 10:22:05

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9:53
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MoTuWeThFrSaSu

Sunday Aug 31, 2014 #

Note
(rest day)

Saturday Aug 30, 2014 #

Event: Poppia Maaseutuseikkailu
 
9 AM

Other race 9:53:34 intensity: (18:51 @0) + (1:47:43 @1) + (3:58:49 @2) + (1:48:30 @3) + (1:59:41 @4) 138.9 km (4:16 / km) +1531m 4:03 / km
ahr:146 max:185

1st place!
C • Onnea voitosta! :D 2

Tuesday Aug 26, 2014 #

7 AM

Cycling 28:23 intensity: (11:36 @0) + (16:20 @1) + (27 @2) 10.02 km (21.2 kph) +71m
ahr:114 max:136 shoes: Trek SL 9 FS

4 PM

Cycling 13:30 intensity: (13:22 @0) + (8 @1) 3.58 km (15.9 kph) +17m
ahr:102 max:118 shoes: Trek SL 9 FS

Monday Aug 25, 2014 #

7 AM

Cycling 27:58 intensity: (15:08 @0) + (12:45 @1) + (5 @2) 9.99 km (21.4 kph) +47m
ahr:113 max:132 shoes: Trek SL 9 FS

4 PM

Cycling 24:22 intensity: (6:45 @0) + (14:37 @1) + (3:00 @2) 8.76 km (21.6 kph) +37m
ahr:118 max:144 shoes: Trek SL 9 FS

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