Training Log Archive: Useless Fool

Note
(rest day)

Note
(rest day)

Cycling 27:22 [1] 9.73 km (21.3 kph)
ahr:115 max:139 shoes: Trek SL 9 FS

Cycling 28:21 10.23 km (21.7 kph) +59m
ahr:122 max:149 shoes: Trek SL 9 FS

Cycling 27:11 [1] 9.7 km (21.4 kph)
ahr:116 max:138 slept:7.0 shoes: Trek SL 9 FS

Cycling 24:47 [1] 8.8 km (21.3 kph)
ahr:117 max:139 shoes: Trek SL 9 FS

Cycling 30:32 10.56 km (20.8 kph) +72m
ahr:112 max:134 slept:7.0 shoes: Trek SL 9 FS

Cycling 27:52 10.04 km (21.6 kph) +93m
ahr:127 max:158 shoes: Trek SL 9 FS

Running (Trail) 1:19:44 9.23 km (8:38 / km) +366m 7:13 / km
ahr:154 max:193 shoes: Salomon Sense Ultra 3 SG

Cycling 13:03 4.51 km (20.7 kph) +23m
ahr:107 max:126 slept:6.25 shoes: Trek SL 9 FS

Paddling (Xplore-S) 1:33:13 12.52 km (8.1 kph) +39m
ahr:118 max:139

Cycling 30:13 10.43 km (20.7 kph) +77m
ahr:119 max:153 shoes: Trek SL 9 FS

Cycling 26:42 10.05 km (22.6 kph) +92m
ahr:124 max:152 shoes: Trek SL 9 FS

Strength 1:10:00 [3]

Cycling 26:56 10.57 km (23.5 kph) +74m
ahr:114 max:142 shoes: Trek SL 9 FS

Cycling 27:23 10.07 km (22.1 kph) +85m
ahr:120 max:159 shoes: Trek SL 9 FS

Running 52:17 9.31 km (5:37 / km) +97m 5:20 / km
ahr:151 max:165 shoes: Salomon FellCross2 / 2014