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Training Log Archive: Useless Fool

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Cycling13 7:22:17 79.84(10.8/h) 128.49(17.4/h) 319
  Running1 4:15:00
  Total14 11:37:17 79.84 128.49 319
  [1-5]14 10:58:21
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

3 PM

Cycling 1:51:29 intensity: (29:23 @0) + (53:32 @1) + (24:17 @2) + (4:17 @3) 14.73 km (7.9 kph) +152m
ahr:124 max:161 slept:11.5 shoes: Trek SL 9 FS

With Anne, Kaisa and Ilkka in Kivikko and Hallainvuori technical trails.

Saturday Sep 27, 2014 #

Event: X-Kaato
 
8 AM

Cycling 30:36 [1] 10.07 km (19.7 kph)
ahr:119 max:138 slept:6.0 shoes: Trek SL 9 FS

Original plan was to race with JuhaP at X-Kaato this morning but flu kept me out from the start line. Juha decided not go as well due minor problems with feet. Instead of resting at home I came to work as have a huge project going on.
1 PM

Cycling 27:23 intensity: (2:02 @0) + (12:01 @1) + (12:00 @2) + (1:20 @3) 10.06 km (22.0 kph) +90m
ahr:130 max:162

Friday Sep 26, 2014 #

6 AM

Cycling 30:47 [1] 10.02 km (19.5 kph)
ahr:117 max:140 slept:7.0 shoes: Trek SL 9 FS

Woke up at around 2315, 0200, 0230, 0315, stayed up between 0345-0415... etc... got up 0600hrs, 1 hour later than planned.
4 PM

Cycling 22:45 [1] 8.78 km (23.2 kph)
ahr:123 max:152 shoes: Trek SL 9 FS

Thursday Sep 25, 2014 #

7 AM

Cycling 28:19 [1] 9.7 km (20.6 kph)
ahr:124 max:149 slept:7.0 shoes: Trek SL 9 FS

Raining like hell, autumn is here. Better sleep but still feel quite much like flu and is also reflects to HR.
4 PM

Cycling 23:56 intensity: (4:28 @0) + (14:04 @1) + (5:24 @2) 8.78 km (22.0 kph) +38m
ahr:123 max:148 shoes: Trek SL 9 FS

Wednesday Sep 24, 2014 #

7 AM

Cycling 29:27 [1] 10.03 km (20.4 kph)
ahr:119 max:142 slept:7.0 shoes: Trek SL 9 FS

Again, super shit sleep, woke up many times and felt dead tired in the morning.
3 PM

Cycling 27:56 [1] 9.08 km (19.5 kph)
ahr:126 max:156 shoes: Trek SL 9 FS

4 PM

Running 4:15:00 [1]
shoes: Salomon FellCross2 / 2014

Marking the Sprint Trail Cup route and taking the markings off after.

Tuesday Sep 23, 2014 #

6 AM

Cycling 30:12 [1] 10.06 km (20.0 kph)
ahr:114 max:139 slept:6.0 shoes: Trek SL 9 FS

+3,8C felt quite cold all the sudden, with high wind it is a good reminder that there will be a long, dark autumn. Bad sleep. Flu is still on and tomorrow I need to decide whether I go to X-Kaato or will I skip it.
4 PM

Cycling 25:46 [1] 8.77 km (20.4 kph)
ahr:135 max:161 shoes: Trek SL 9 FS

Monday Sep 22, 2014 #

7 AM

Cycling 27:54 [1] 9.66 km (20.8 kph)
ahr:112 max:137 shoes: Trek SL 9 FS

4 PM

Cycling 25:47 intensity: (3:03 @0) + (15:24 @1) + (6:51 @2) + (29 @3) 8.75 km (20.4 kph) +39m
ahr:126 max:153 shoes: Trek SL 9 FS

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