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Training Log Archive: Useless Fool

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Cycling9 4:27:14 55.23(12.4/h) 88.88(20.0/h) 190
  Total9 4:27:14 55.23(4:50) 88.88(3:00) 190
  [1-5]9 3:31:47
averages - sleep:8.6

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MoTuWeThFrSaSu

Sunday Oct 12, 2014 #

Note
slept:13.5 (rest day)

Saturday Oct 11, 2014 #

Note
slept:9.0 (rest day)

Friday Oct 10, 2014 #

Note
slept:6.0 (rest day)

Thursday Oct 9, 2014 #

4 PM

Cycling 24:36 intensity: (3:34 @0) + (16:29 @1) + (4:16 @2) + (17 @3) 8.73 km (21.3 kph) +40m
ahr:125 max:155 shoes: Trek SL 9 FS

7 PM

Cycling 27:35 [1] 9.74 km (21.2 kph)
ahr:115 max:134 slept:8.0 shoes: Trek SL 9 FS

Wednesday Oct 8, 2014 #

7 AM

Cycling 27:49 [1] 9.71 km (20.9 kph)
ahr:123 max:138 slept:7.0 shoes: Trek SL 9 FS

Ei jumankauta näitä koipia - reidet on edelleen aivan helvetin kipeät.
Nyt sentään pääsee jo portaita ylös & alas ilman että tarvitsee nojata kaiteisiin. Huh. Elättelin toiveita että pääsisin illan yhdistelmätreeniin mukaan ihan todella kevyesti, ei mitään toivoa.
3 PM

Cycling 25:28 [1] 8.75 km (20.6 kph)
ahr:125 max:152 shoes: Trek SL 9 FS

6 PM

Cycling 50:00 [1] 15.0 km (18.0 kph)
shoes: Trek SL 9 FS

TA-Q1-Q2-TA

Tuesday Oct 7, 2014 #

7 AM

Cycling 27:43 intensity: (10:24 @0) + (15:30 @1) + (1:49 @2) 9.74 km (21.1 kph) +37m
ahr:116 max:136 slept:9.5 shoes: Trek SL 9 FS

4 PM

Cycling 27:37 intensity: (7:10 @0) + (14:30 @1) + (5:57 @2) 8.75 km (19.0 kph) +37m
ahr:121 max:147 shoes: Trek SL 9 FS

Monday Oct 6, 2014 #

7 AM

Cycling 28:33 intensity: (24:45 @0) + (3:48 @1) 9.7 km (20.4 kph) +39m
ahr:107 max:123 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 27:53 intensity: (9:34 @0) + (17:20 @1) + (59 @2) 8.76 km (18.8 kph) +37m
ahr:115 max:143 shoes: Trek SL 9 FS

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