In the 7 days ending Oct 26, 2014:
Running 4:05 intensity: (16 @1) + (1:38 @2) + (2:02 @3) + (9 @4) 0.58 km (7:00 / km) +8m 6:33 / km ahr:151 max:165 slept:8.0 weight:76kg shoes: Salomon Sense Ultra 3 SG
Running race 1:35:27 intensity: (8 @2) + (5 @3) + (1:16:51 @4) + (18:23 @5) 21.1 km (4:31 / km) +298m 4:14 / km ahr:182 max:197 shoes: Salomon Sense Ultra 3 SG
Other (Foamroll) 20:00 [1]
Cycling 8:14 intensity: (3:50 @0) + (4:24 @1) 2.42 km (17.6 kph) +12m ahr:113 max:131 slept:8.0 weight:77.5kg shoes: Trek SL 9 FS
Running hills 1:50:36 intensity: (10 @0) + (16:00 @1) + (46:43 @2) + (46:18 @3) + (1:25 @4) 6.74 km (16:25 / km) +1033m 9:18 / km ahr:145 max:166 shoes: Salomon FellCross3
Cycling 8:41 intensity: (4:26 @1) + (4:15 @2) 2.39 km (16.5 kph) +42m ahr:132 max:147 shoes: Trek SL 9 FS
Strength 20:00 [2]
Other (FoamRoll) 20:00 [1]
Cycling 28:34 intensity: (4:40 @0) + (20:23 @1) + (3:31 @2) 9.71 km (20.4 kph) +22m ahr:122 max:141 slept:8.25 weight:77.7kg shoes: Trek SL 9 FS
Cycling 21:53 intensity: (3:15 @0) + (3:31 @1) + (13:37 @2) + (1:30 @3) 8.81 km (24.2 kph) +37m ahr:135 max:155 shoes: Trek SL 9 FS
Running 20:00 [1] 3.5 km (5:43 / km) shoes: Salomon X-Scream
Running 54:22 intensity: (50 @1) + (47:41 @2) + (5:51 @3) 9.66 km (5:38 / km) +23m 5:34 / km ahr:146 max:156 slept:6.75 weight:77.5kg shoes: Salomon X-Scream
Cycling 34:05 intensity: (2:14 @0) + (17:06 @1) + (14:45 @2) 11.5 km (20.2 kph) +62m ahr:127 max:149 shoes: Trek SL 9 FS
Strength 1:00:00 [4]
Cycling warm up/down 7:13 intensity: (5:39 @1) + (1:34 @2) 2.59 km (21.5 kph) +17m ahr:128 max:139 shoes: Trek SL 9 FS
Note
Cycling 25:11 intensity: (5:14 @0) + (16:49 @1) + (3:08 @2) 9.7 km (23.1 kph) +22m ahr:122 max:143 slept:8.0 weight:78.1kg shoes: Trek SL 9 FS
Running warm up/down 8:31 intensity: (6 @1) + (1:03 @2) + (6:02 @3) + (1:20 @4) 1.75 km (4:52 / km) ahr:157 max:169 shoes: Salomon FellCross3
Running 32:02 intensity: (4 @2) + (28 @3) + (30:14 @4) + (1:16 @5) 6.94 km (4:37 / km) +39m 4:29 / km ahr:179 max:191 shoes: Salomon FellCross3
Running warm up/down 5:42 intensity: (1:26 @2) + (4:16 @3) 0.87 km (6:31 / km) +11m 6:08 / km ahr:152 max:160 shoes: Salomon FellCross3
Note slept:7.0 weight:78.2kg
Cycling 33:36 intensity: (4:49 @0) + (25:55 @1) + (2:52 @2) 11.52 km (20.6 kph) +61m ahr:120 max:144 shoes: Trek SL 9 FS
Strength 50:00 [4]
Cycling 5:37 intensity: (46 @1) + (4:32 @2) + (19 @3) 2.6 km (27.8 kph) +17m ahr:140 max:152 shoes: Trek SL 9 FS
Cycling 25:47 intensity: (4:25 @0) + (21:08 @1) + (14 @2) 9.7 km (22.6 kph) +21m ahr:118 max:135 slept:8.5 weight:78.2kg shoes: Trek SL 9 FS
Running 48:04 intensity: (52 @1) + (46:29 @2) + (43 @3) 8.74 km (5:30 / km) +40m 5:23 / km ahr:142 max:153 shoes: Salomon FellCross3
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