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Training Log Archive: Useless Fool

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Running5 6:40:02 33.1(12:05) 53.27(7:31) 1643
  Cycling10 3:30:00 44.45(12.7/h) 71.54(20.4/h) 363
  Strength3 2:35:00
  Other3 1:15:00
  Total18 14:00:02 77.55 124.81 2006
  [1-5]18 13:08:36
averages - sleep:7.3 weight:77.3kg

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

6 AM

Running (Trail) 2:49:25 intensity: (14:28 @1) + (2:26:28 @2) + (7:38 @3) + (51 @4) 24.27 km (6:59 / km) +417m 6:26 / km
ahr:140 max:183 slept:6.5 shoes: Salomon FellCross3

HTRC Morning run, 9 people.
9 PM

Strength 25:00 [3]

Getting in to this shit... =D
10 PM

Other (Foamroll) 25:00 [1]

Saturday Nov 1, 2014 #

7 AM

Cycling 7:24 intensity: (2:29 @0) + (4:43 @1) + (12 @2) 2.4 km (19.5 kph) +13m
ahr:117 max:132 slept:7.0 shoes: Trek SL 9 FS

Running hills 2:01:53 intensity: (12:30 @1) + (46:10 @2) + (45:34 @3) + (17:39 @4) 7.57 km (16:07 / km) +1146m 9:10 / km
ahr:148 max:171 shoes: Salomon Sense Ultra 3 SG

20 laps at Herttoniemi merry-go-round, 7,7kg pack.
Ascent time 1:14:49
9 AM

Cycling 8:24 intensity: (4 @0) + (1:36 @1) + (6:44 @2) 2.36 km (16.9 kph) +37m
ahr:138 max:150 shoes: Trek SL 9 FS

Friday Oct 31, 2014 #

7 AM

Cycling 30:19 intensity: (8:33 @0) + (21:42 @1) + (4 @2) 10.1 km (20.0 kph) +47m
ahr:116 max:132 slept:8.0 shoes: Trek SL 9 FS

Plan was to go kayaking early in the morning.

I woke up at 5am, bit before the alarm, had some breakfast and started to put some clothes on for bike from home to shore - just to realize that I had everything else in place except that I forgot to charge the headlamp battery.
I went trough all 4 batteries, all dead.

I need to be off from the water around 0700hrs, just because I need to be at the office around 0800hrs.

I do not feel that it is a good idea to paddle in the dark without a headlamp...
...weak head.

Just bike to work, and to see how beautiful morning it was. XD
4 PM

Cycling 23:01 intensity: (3:01 @0) + (11:41 @1) + (8:19 @2) 8.8 km (22.9 kph) +37m
ahr:126 max:148 shoes: Trek SL 9 FS

8 PM

Running 24:00 [1] 4.0 km (6:00 / km)
shoes: Salomon X-Scream

Kauppaan karmean vitutuksen saattelemana.
10 PM

Other (FoamRoll) 20:00 [1]

Pallo + rulla.

Thursday Oct 30, 2014 #

7 AM

Note
slept:7.5 weight:77.2kg

Yesterday evening we signed in to Patagonian Expedition Race 2016 with very strong and experienced team.

Our members are:
Seppo Mäkinen
Juha Prittinen
Tuomas Sovijärvi <-- (the weak / noob.)
Maija Oravamäki

3 PM

Cycling 36:07 intensity: (8:42 @0) + (22:03 @1) + (5:22 @2) 11.58 km (19.2 kph) +64m
ahr:120 max:142 shoes: Trek SL 9 FS

Strength (HPT) 1:10:00 [4]

WU

+ Kaikkien lämmittelyt,
1.) Maastaveto 3x4 @ 90kg
2.) Punnerrukset kahvoilla 3x4 - puhtaat sarjat, maksimisyvyys hartaasti.
3.) 1-käden farmikävely, 24kg kuula.
4.) Core-trainer, 3x12 @ 5kg

Perään 2x1min lankku kahvoilla.
4 PM

Cycling 6:26 intensity: (19 @0) + (2:18 @1) + (3:43 @2) + (6 @3) 2.65 km (24.7 kph) +15m
ahr:134 max:152 shoes: Trek SL 9 FS

WD

Wednesday Oct 29, 2014 #

6 AM

Cycling 30:35 intensity: (7:46 @0) + (13:30 @1) + (8:40 @2) + (39 @3) 9.67 km (19.0 kph) +22m
ahr:124 max:153 slept:8.0 weight:77.6kg shoes: Trek SL 9 FS

Insane wind.
3 PM

Running warm up/down 8:11 intensity: (7 @1) + (1:28 @2) + (5:00 @3) + (1:36 @4) 1.73 km (4:44 / km)
ahr:155 max:168 shoes: Salomon X-Scream

WU

Running 30:01 intensity: (7 @2) + (18 @3) + (29:11 @4) + (25 @5) 6.95 km (4:19 / km) +41m 4:12 / km
ahr:176 max:188 shoes: Salomon X-Scream

Tuesday Oct 28, 2014 #

3 PM

Cycling 27:12 intensity: (3:04 @0) + (6:18 @1) + (16:48 @2) + (1:02 @3) 11.61 km (25.6 kph) +64m
ahr:129 max:152 slept:7.5 shoes: Trek SL 9 FS

Strength (HPT) 1:00:00 [4]

Nää ja kaikkien lämpät.

1.) Etukyykky @ 50kg
2.) Leuanvetoa @ 7,5kg lisäpainolla.
3.) Puolikas turkkilainen ylösnousu, 10-10-12, (liian kevyt paino) 3x10 / puoli.
4.) VatsaKK, 3x10, isolla kuntopallolla.
4 PM

Cycling 7:43 intensity: (26 @0) + (5:23 @1) + (1:54 @2) 2.65 km (20.6 kph) +15m
ahr:127 max:137 shoes: Trek SL 9 FS

10 PM

Other (Foamroll) 30:00 [1]

Pikkaisen pidempi sessio rullaillen kaukalopallolla ja foamrollilla.

Monday Oct 27, 2014 #

6 AM

Cycling 32:49 intensity: (17:02 @0) + (15:47 @1) 9.72 km (17.8 kph) +49m
ahr:112 max:129 slept:6.75 weight:77kg shoes: Trek SL 9 FS

Hemmetti mikä tuuli...
...mitähän mun kapuloille on tapahtunut kun ne ei vieläkään ole jumissa..?
3 PM

Running 46:32 intensity: (22:36 @2) + (23:56 @3) 8.76 km (5:19 / km) +39m 5:12 / km
ahr:148 max:159 shoes: Salomon X-Scream

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