In the 7 days ending Dec 7, 2014:
Note (sick)
Strength 1:30:00 [3]
Other (Foamroll) 30:00 [1]
Cycling 33:02 intensity: (17:25 @0) + (15:33 @1) + (4 @2) 9.69 km (17.6 kph) +52m ahr:112 max:132 slept:6.0 shoes: Trek SL 9 FS
Cycling 21:52 intensity: (2:59 @0) + (4:56 @1) + (9:00 @2) + (4:53 @3) + (4 @4) 8.73 km (24.0 kph) +40m ahr:135 max:165 shoes: Trek SL 9 FS
Cycling 30:42 intensity: (8:26 @0) + (19:56 @1) + (2:20 @2) 9.68 km (18.9 kph) +46m ahr:119 max:140 slept:6.5 shoes: Trek SL 9 FS
Cycling 33:27 intensity: (4:59 @0) + (21:48 @1) + (6:40 @2) 11.33 km (20.3 kph) +64m ahr:122 max:148 shoes: Trek SL 9 FS
Strength (HPT) 1:00:00 [4]
Cycling 8:11 intensity: (32 @0) + (5:44 @1) + (1:55 @2) 2.62 km (19.2 kph) +17m ahr:126 max:139 shoes: Trek SL 9 FS
Note
Cycling 25:00 [1] 7.0 km (16.8 kph) shoes: Trek SL 9 FS
Strength 15:00 [1]
Other (Foamroll) 15:00 [1]
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