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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  Strength3 2:45:00
  Cycling6 2:32:14 30.47(12.0/h) 49.04(19.3/h) 219
  Other3 1:15:00
  Total10 6:32:14 30.47 49.04 219
  [1-5]10 5:57:53
averages - sleep:6.3

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2:42
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MoTuWeThFrSaSu

Friday Dec 5, 2014 #

Note
(sick)

Vittu - flunssaa pukkaa. Tänäkin vuonna, joulukuu on ihan perseestä.

Thursday Dec 4, 2014 #

6 PM

Strength 1:30:00 [3]

9 PM

Other (Foamroll) 30:00 [1]

Wednesday Dec 3, 2014 #

6 AM

Cycling 33:02 intensity: (17:25 @0) + (15:33 @1) + (4 @2) 9.69 km (17.6 kph) +52m
ahr:112 max:132 slept:6.0 shoes: Trek SL 9 FS

4 PM

Cycling 21:52 intensity: (2:59 @0) + (4:56 @1) + (9:00 @2) + (4:53 @3) + (4 @4) 8.73 km (24.0 kph) +40m
ahr:135 max:165 shoes: Trek SL 9 FS

Tuesday Dec 2, 2014 #

7 AM

Cycling 30:42 intensity: (8:26 @0) + (19:56 @1) + (2:20 @2) 9.68 km (18.9 kph) +46m
ahr:119 max:140 slept:6.5 shoes: Trek SL 9 FS

3 PM

Cycling 33:27 intensity: (4:59 @0) + (21:48 @1) + (6:40 @2) 11.33 km (20.3 kph) +64m
ahr:122 max:148 shoes: Trek SL 9 FS

Strength (HPT) 1:00:00 [4]

Punnerrukset renkailta + boksilta, ja 7kg liivissä. Ensi kerralla pieni liivi täyteen ja pidempää sarjaa.
4 PM

Cycling 8:11 intensity: (32 @0) + (5:44 @1) + (1:55 @2) 2.62 km (19.2 kph) +17m
ahr:126 max:139 shoes: Trek SL 9 FS

9 PM

Other (Foamroll) 30:00 [1]

Monday Dec 1, 2014 #

Note

Recap of the November 2014.

http://ar.attackpoint.org/viewlog.jsp/user_7340/pe...

Decent. Am I proud, a bit. Am I satisfied, hell no.
Work harder.
4 PM

Cycling 25:00 [1] 7.0 km (16.8 kph)
shoes: Trek SL 9 FS

New winter tires etc.
10 PM

Strength 15:00 [1]

Other (Foamroll) 15:00 [1]

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