In the 7 days ending Dec 14, 2014:
Cycling (WattBike) 1:30:06 [3] 55.82 km (37.2 kph) ahr:155 max:176 slept:10.0 weight:75.2kg
Running (Track) 35:00 [3] 5.8 km (6:02 / km) ahr:159 max:195 shoes: Salomon Sense
Strength 25:00 [4]
Other (Foamroll) 30:00 [1]
Cycling 31:13 intensity: (12:27 @0) + (16:52 @1) + (1:54 @2) 9.53 km (18.3 kph) +48m ahr:116 max:145 slept:6.5 shoes: Trek SL 9 FS
Cycling 25:20 intensity: (3:00 @0) + (11:42 @1) + (10:15 @2) + (23 @3) 8.84 km (20.9 kph) +37m ahr:128 max:158 shoes: Trek SL 9 FS
Strength (HPT) 1:20:00 [3]
Running warm up/down (Treadmill) 10:00 [3] 2.19 km (4:34 / km)
Other (FoamRoll) 30:00 [1]
Cycling 30:07 intensity: (5:11 @0) + (15:12 @1) + (9:44 @2) 9.51 km (18.9 kph) +51m ahr:125 max:148 slept:8.0 shoes: Trek SL 9 FS
Cycling 25:48 intensity: (4:06 @0) + (11:13 @1) + (10:04 @2) + (25 @3) 8.81 km (20.5 kph) +38m ahr:126 max:156 shoes: Trek SL 9 FS
Strength 30:00 [3]
Cycling 31:08 [1] 9.52 km (18.3 kph) ahr:120 max:143 slept:6.5 shoes: Trek SL 9 FS
Cycling 24:00 [1] 8.79 km (22.0 kph) ahr:135 max:155 shoes: Trek SL 9 FS
Paddling (K1 Ergo) 1:30:00 [3] 15.2 km (10.1 kph)
Cycling 14:00 [2] 4.7 km (20.1 kph) shoes: Trek SL 9 FS
Cycling 14:00 [3] 4.7 km (20.1 kph) shoes: Trek SL 9 FS
Note
Cycling 29:37 intensity: (9:44 @0) + (16:41 @1) + (3:12 @2) 9.71 km (19.7 kph) +22m ahr:118 max:138 slept:6.0 shoes: Trek SL 9 FS
Cycling 28:54 intensity: (1:50 @0) + (4:37 @1) + (21:56 @2) + (31 @3) 10.65 km (22.1 kph) +63m ahr:135 max:155 shoes: Trek SL 9 FS
Strength (HPT) 1:10:00 [3]
« Earlier | Later »