In the 7 days ending Dec 28, 2014:
Other (XC Ski - Free) 1:10:32 intensity: (12 @0) + (3 @1) + (15:22 @2) + (38:03 @3) + (16:28 @4) + (24 @5) 15.63 km (4:31 / km) +194m 4:15 / km ahr:155 max:191 shoes: Karhu - Skate
Recovery (Foamroll) 15:00 [1]
Other (XC Ski - Free) 1:10:01 intensity: (5 @0) + (6:45 @1) + (10:24 @2) + (14:00 @3) + (38:43 @4) + (4 @5) 15.89 km (4:24 / km) +275m 4:03 / km ahr:160 max:187 slept:11.0 shoes: Karhu - Skate
Recovery (Foamroll) 30:00 [1]
Other (XC Ski - Free) 1:16:22 intensity: (3 @0) + (24 @1) + (1:38 @2) + (6:34 @3) + (1:07:13 @4) + (30 @5) 15.77 km (4:51 / km) +210m 4:32 / km ahr:171 max:191 shoes: Karhu - Skate
Recovery (FoamRoll) 30:00 [1]
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