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Training Log Archive: Useless Fool

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Other3 3:36:55 29.38(7:23) 47.28(4:35) 679
  Recovery3 1:15:00
  Total6 4:51:55 29.38 47.28 679
  [1-5]6 4:51:35
averages - sleep:11

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MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

9 PM

Other (XC Ski - Free) 1:10:32 intensity: (12 @0) + (3 @1) + (15:22 @2) + (38:03 @3) + (16:28 @4) + (24 @5) 15.63 km (4:31 / km) +194m 4:15 / km
ahr:155 max:191 shoes: Karhu - Skate

With Erkki @ Hakunila. Conditions were cold and not much happened since 27th with tracks.
10 PM

Recovery (Foamroll) 15:00 [1]

Saturday Dec 27, 2014 #

6 PM

Other (XC Ski - Free) 1:10:01 intensity: (5 @0) + (6:45 @1) + (10:24 @2) + (14:00 @3) + (38:43 @4) + (4 @5) 15.89 km (4:24 / km) +275m 4:03 / km
ahr:160 max:187 slept:11.0 shoes: Karhu - Skate

With Noora.
9 PM

Recovery (Foamroll) 30:00 [1]

Friday Dec 26, 2014 #

1 PM

Other (XC Ski - Free) 1:16:22 intensity: (3 @0) + (24 @1) + (1:38 @2) + (6:34 @3) + (1:07:13 @4) + (30 @5) 15.77 km (4:51 / km) +210m 4:32 / km
ahr:171 max:191 shoes: Karhu - Skate

4 PM

Recovery (FoamRoll) 30:00 [1]

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