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Training Log Archive: Useless Fool

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Other2 2:30:00 0.96 1.55
  Cycling3 2:06:55 35.85(16.9/h) 57.7(27.3/h) 109
  Strength2 2:00:00
  Recovery4 2:00:00
  Running3 1:38:02 9.18(10:41) 14.77(6:38) 209
  Total13 10:14:57 45.99 74.01 318
  [1-5]13 10:10:36
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

4 PM

Other (Swimming) 1:00:00 [2] 1.55 km (38:43 / km)

WU, 150m
5x200m
5x50m
WD, 150m
7 PM

Running (Trails) 1:19:32 intensity: (10:49 @1) + (48:32 @2) + (20:11 @3) 11.61 km (6:51 / km) +181m 6:21 / km
ahr:138 max:170 shoes: Salomon SnowCross

With Anne, Anna, Erkki, Timo and Noora.
Noora twisted her ankle and we carried her out from trail to point were was able to get her out by car.
10 PM

Recovery (FoamRoll) 30:00 [1]

FR routine + ball.

Saturday Jan 3, 2015 #

4 PM

Other (Bouldering) 1:30:00 [2]

Bouldering @ Isatis, lot of familiar faces. Took Kiri with me and he enjoyed his time climbing, running and jumping.
5 PM

Strength 1:00:00 [2]

Circuit type training, rings, push ups, pull ups, abs etc.
8 PM

Recovery 30:00 [1]

FR routine.

Friday Jan 2, 2015 #

7 PM

Running 10:12 intensity: (14 @0) + (5 @1) + (7:43 @2) + (1:45 @3) + (25 @4) 1.78 km (5:44 / km) +14m 5:31 / km
ahr:146 max:167 slept:7.0 shoes: Salomon X-Scream

Cycling (WattBikePro) 1:00:09 intensity: (25 @1) + (14:57 @2) + (33:50 @3) + (10:57 @4) 38.49 km (38.4 kph)
ahr:157 max:172

230 avg.w
8 PM

Strength 1:00:00 [3]

Etukyykyt,
Turkkilainen ylösnousu.
Leuanveto.
VatsaKK.
Punnerrukset boksilta.
Räjähtävät punnerrukset boksilta.
9 PM

Running 8:18 intensity: (11 @1) + (32 @2) + (7:35 @3) 1.38 km (6:02 / km) +14m 5:45 / km
ahr:153 max:161 shoes: Salomon X-Scream

10 PM

Recovery 30:00 [1]

FR

Thursday Jan 1, 2015 #

Note
slept:10.0 (rest day)

Wednesday Dec 31, 2014 #

Note
(rest day)

Year 2014 recap.

http://ar.attackpoint.org/viewlog.jsp/user_7340/pe...

614 hours in total.
- Hard year with mycoplasma, broken ribs, ankle injury.
- Decent results on races.
- Lost weight.
- Gained strength.
- Were too lazy, still.

2015 - "What can you do starting tomorrow that will make the difference"..?
- Work.

Monday Dec 29, 2014 #

8 AM

Cycling 33:06 intensity: (2:45 @0) + (22:45 @1) + (7:36 @2) 9.51 km (17.2 kph) +62m
ahr:126 max:147 slept:7.5 shoes: Trek SL 9 FS

3 PM

Cycling 33:40 intensity: (1:22 @0) + (11:20 @1) + (20:58 @2) 9.7 km (17.3 kph) +47m
ahr:133 max:149 shoes: Trek SL 9 FS

10 PM

Recovery 30:00 [1]

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