In the 7 days ending Jan 4, 2015:
Other (Swimming) 1:00:00 [2] 1.55 km (38:43 / km)
Running (Trails) 1:19:32 intensity: (10:49 @1) + (48:32 @2) + (20:11 @3) 11.61 km (6:51 / km) +181m 6:21 / km ahr:138 max:170 shoes: Salomon SnowCross
Recovery (FoamRoll) 30:00 [1]
Other (Bouldering) 1:30:00 [2]
Strength 1:00:00 [2]
Recovery 30:00 [1]
Running 10:12 intensity: (14 @0) + (5 @1) + (7:43 @2) + (1:45 @3) + (25 @4) 1.78 km (5:44 / km) +14m 5:31 / km ahr:146 max:167 slept:7.0 shoes: Salomon X-Scream
Cycling (WattBikePro) 1:00:09 intensity: (25 @1) + (14:57 @2) + (33:50 @3) + (10:57 @4) 38.49 km (38.4 kph) ahr:157 max:172
Strength 1:00:00 [3]
Running 8:18 intensity: (11 @1) + (32 @2) + (7:35 @3) 1.38 km (6:02 / km) +14m 5:45 / km ahr:153 max:161 shoes: Salomon X-Scream
Note slept:10.0 (rest day)
Note (rest day)
Cycling 33:06 intensity: (2:45 @0) + (22:45 @1) + (7:36 @2) 9.51 km (17.2 kph) +62m ahr:126 max:147 slept:7.5 shoes: Trek SL 9 FS
Cycling 33:40 intensity: (1:22 @0) + (11:20 @1) + (20:58 @2) 9.7 km (17.3 kph) +47m ahr:133 max:149 shoes: Trek SL 9 FS
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