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Training Log Archive: Useless Fool

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Cycling4 5:44:00 58.4(10.2/h) 93.99(16.4/h) 64
  Running6 5:28:27 24.04(13:40) 38.69(8:29) 30
  Strength3 3:00:00
  Recovery5 2:30:00
  Other1 1:00:00 0.96(1:02:18) 1.55(38:43)
  Total15 17:42:27 83.4 134.23 94
  [1-5]15 17:35:48
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

4 PM

Cycling 36:53 [2] 9.96 km (16.2 kph)
ahr:127 shoes: Trek SL 9 FS

5 PM

Running (Trail) 21:08 [2] 2.4 km (8:48 / km)
ahr:138 shoes: Salomon SnowCross

Olipa harvinaisen paskaa juosta Hallainvuorella, polut & kalliot aivan jäässä ja uusi lumi päällä niin hohhoijaa mitä liukastelua nastareista huolimatta.
7 PM

Other (Swimming) 1:00:00 [2] 1.55 km (38:43 / km)

WU, 150m
5x200m, free.
5x50m, free.
WD, 150m
9 PM

Recovery (FoamRoll) 30:00 [1]

F*ck my legs are sore...

Saturday Jan 10, 2015 #

11 AM

Running 10:22 intensity: (14 @0) + (20 @1) + (3:38 @2) + (6:10 @3) 1.82 km (5:42 / km) +13m 5:30 / km
ahr:149 max:159 shoes: Salomon SnowCross

Strength (HPT) 1:15:00 [3]

12 PM

Running 11:23 intensity: (5 @0) + (10 @1) + (1:48 @2) + (9:20 @3) 1.97 km (5:47 / km) +17m 5:32 / km
ahr:154 max:162 shoes: Salomon SnowCross

9 PM

Recovery (FoamRoll) 30:00 [1]

Friday Jan 9, 2015 #

7 PM

Running warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: Salomon SnowCross

Strength (Calisthenics) 30:00 [3]

9 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Jan 8, 2015 #

8 PM

Recovery (Foamroll) 30:00 [1]
slept:8.25 (rest day)

FR

Wednesday Jan 7, 2015 #

6 PM

Running warm up/down (Treadmill) 25:00 [2] 5.0 km (5:00 / km)
slept:8.0 shoes: Salomon Sense

Strength (HPT) 1:15:00 [3]

New program, already adjusted day 1 with Mikko - to harder direction.
9 PM

Recovery (Foamroll) 30:00 [1]

Tuesday Jan 6, 2015 #

Event: LoppiaisRogaining
 

Cycling 4:00:00 [3] 65.0 km (16.3 kph)
shoes: Trek SL 9 FS

Loppiaisrogaingin with Seppo & Juha as Salomon Team Finland,
About half of the time on foot, other half on bike.
Distance approx, http://www.movescount.com/moves/move49298679

Running 3:55:34 [3] 23.0 km (10:15 / km)
shoes: Salomon SnowCross

Results, at least preliminary.

1st place.
http://loppiaisrogaining.wordpress.com/2015/01/08/...

Monday Jan 5, 2015 #

8 AM

Cycling 32:00 [1] 9.52 km (17.9 kph)
ahr:114 max:134 slept:7.5 shoes: Trek SL 9 FS

4 PM

Cycling 35:07 intensity: (6:20 @0) + (28:38 @1) + (9 @2) 9.51 km (16.2 kph) +64m
ahr:117 max:134 shoes: Trek SL 9 FS

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