In the 7 days ending Jan 18, 2015:
Other (Bouldering) 2:30:00 [2]
Recovery (FoamRoll) 30:00 [1]
Running 30:00 [2] 5.7 km (5:16 / km) shoes: Salomon SnowCross
Strength (Calisthenics) 30:00 [3]
Cycling 41:47 intensity: (2:54 @0) + (16:20 @1) + (21:48 @2) + (45 @3) 10.8 km (15.5 kph) +63m ahr:131 max:154 slept:7.5 shoes: Trek SL 9 FS
Cycling 35:16 intensity: (2:21 @0) + (26:48 @1) + (5:44 @2) + (23 @3) 10.99 km (18.7 kph) +94m ahr:126 max:153 shoes: Trek SL 9 FS
Recovery 30:00 [1]
Cycling 33:34 intensity: (7:35 @0) + (24:18 @1) + (1:41 @2) 9.54 km (17.1 kph) +63m ahr:119 max:138 slept:7.5 shoes: Trek SL 9 FS
Cycling 34:23 intensity: (2:37 @0) + (22:48 @1) + (8:58 @2) 10.98 km (19.2 kph) +94m ahr:126 max:148 shoes: Trek SL 9 FS
Recovery (Foamroll) 30:00 [1]
Cycling 37:38 intensity: (11:24 @0) + (21:44 @1) + (4:30 @2) 9.55 km (15.2 kph) +27m ahr:119 max:141 slept:7.5 shoes: Trek SL 9 FS
Cycling 34:51 intensity: (1:25 @0) + (16:04 @1) + (17:02 @2) + (20 @3) 10.98 km (18.9 kph) +98m ahr:131 max:151 shoes: Trek SL 9 FS
Running (Trails) 1:01:47 intensity: (10 @0) + (5 @1) + (20:53 @2) + (38:32 @3) + (2:07 @4) 7.39 km (8:21 / km) +143m 7:37 / km ahr:153 max:179 shoes: Salomon SnowCross
Running 10:48 intensity: (17 @0) + (31 @1) + (10:00 @2) 1.85 km (5:50 / km) +14m 5:38 / km ahr:138 max:148 shoes: Salomon SnowCross
Strength (HPT) 1:10:00 [3]
Running 10:30 intensity: (14 @1) + (8:13 @2) + (2:03 @3) 1.83 km (5:44 / km) +15m 5:31 / km ahr:146 max:159 shoes: Salomon SnowCross
Cycling 33:44 intensity: (3:04 @0) + (18:55 @1) + (11:45 @2) 9.53 km (17.0 kph) +61m ahr:128 max:147 slept:7.0 shoes: Trek SL 9 FS
Cycling 33:55 intensity: (1:35 @0) + (12:57 @1) + (18:33 @2) + (50 @3) 10.94 km (19.4 kph) +97m ahr:132 max:155 shoes: Trek SL 9 FS
Other (Bouldering) 1:30:00 [2]
Strength (Calisthenics) 30:00 [2]
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