Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Cycling10 5:34:35 66.02(11.8/h) 106.25(19.1/h) 533
  Running5 5:20:42 29.01(11:03) 46.68(6:52) 494
  Other2 2:45:00 0.71 1.15
  Recovery6 2:45:00
  Strength2 2:25:00
  Paddling1 1:00:00 4.88(4.9/h) 7.86(7.9/h) 2
  Total23 19:50:17 100.62 161.94 1029
  [1-5]23 19:32:16
averages - sleep:6.9

«»
4:26
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

7 AM

Running (Trail) 2:11:22 intensity: (1:21 @1) + (43:37 @2) + (39:20 @3) + (47:04 @4) 19.3 km (6:48 / km) +406m 6:10 / km
ahr:157 max:185 shoes: Salomon SnowCross

1 PM

Other (Bouldering) 1:45:00 [3]

Up to 6b, I was quite tired for the week.
8 PM

Recovery 30:00 [1]

Saturday Jan 24, 2015 #

2 PM

Other (Swimming) 1:00:00 [2] 1.15 km (52:10 / km)

WU 200m
F 400m
F 4x50m
F 200m
WD 150m
7 PM

Cycling 16:09 intensity: (51 @0) + (7:55 @1) + (7:23 @2) 4.48 km (16.6 kph) +24m
ahr:130 max:149 shoes: Trek SL 9 FS

Paddling (K1 Ergo) 1:00:00 intensity: (44:45 @1) + (15:15 @2) 7.86 km (7.9 kph) +2m
ahr:133 max:149

Kevyt läpsyttely ergolla, nostoa loppuun.
8 PM

Cycling 16:39 intensity: (9 @0) + (11:34 @1) + (4:56 @2) 4.48 km (16.1 kph) +51m
ahr:127 max:142 shoes: Trek SL 9 FS

Friday Jan 23, 2015 #

4 PM

Cycling 36:37 intensity: (5:26 @0) + (16:06 @1) + (14:55 @2) + (10 @3) 11.01 km (18.0 kph) +97m
ahr:126 max:153 shoes: Trek SL 9 FS

6 PM

Strength (HPT) 1:15:00 [3]

Olipa pitkästä aikaa aika saatanan kova treeni kun Mika oli paikalla,
aiemmin ohjelmaan otettu FitBallPike sai variaation 1-jalan versioon - voi saatana - siinä on keskivartaloliike...

https://www.youtube.com/watch?v=FIywmnTUTRs
10 PM

Recovery 30:00 [1]

Thursday Jan 22, 2015 #

7 AM

Cycling 30:16 [1] 9.52 km (18.9 kph)
ahr:128 max:151 slept:6.75 shoes: Trek SL 9 FS

10 PM

Recovery 30:00 [1]

örf - paska päivä, kiire-kiireempi-sirkus-hohhoijaa.

Wednesday Jan 21, 2015 #

6 PM

Cycling 59:04 [3] 20.56 km (20.9 kph)
ahr:145 shoes: Trek SL 9 FS

7 PM

Running (Trails) 2:11:41 [3] 16.83 km (7:49 / km)
ahr:148 shoes: Salomon SnowCross

9 PM

Cycling 43:41 [3] 14.44 km (19.8 kph)
ahr:139 shoes: Trek SL 9 FS

Whole set gps-track, http://www.movescount.com/moves/move50740454
10 PM

Recovery (Foamroll) 15:00 [1]

Short one and to bed.

Tuesday Jan 20, 2015 #

7 AM

Cycling 29:32 intensity: (3:58 @0) + (18:31 @1) + (7:03 @2) 9.53 km (19.4 kph) +78m
ahr:125 max:147 slept:8.0 shoes: Trek SL 9 FS

Bad sleep.
4 PM

Cycling 35:54 intensity: (2:54 @0) + (8:34 @1) + (21:51 @2) + (2:35 @3) 10.94 km (18.3 kph) +99m
ahr:134 max:160 shoes: Trek SL 9 FS

5 PM

Running 9:24 intensity: (4 @0) + (13 @1) + (6:29 @2) + (2:38 @3) 1.83 km (5:08 / km) +13m 4:57 / km
ahr:147 max:154 shoes: Salomon SnowCross

Strength (HPT) 1:10:00 [4]

7 PM

Running 8:58 intensity: (3 @1) + (18 @2) + (5:07 @3) + (3:30 @4) 1.82 km (4:56 / km) +16m 4:44 / km
ahr:161 max:170 shoes: Salomon SnowCross

8 PM

Recovery (FoamRoll) 30:00 [1]

Monday Jan 19, 2015 #

8 AM

Cycling 32:33 intensity: (1:58 @0) + (18:59 @1) + (11:36 @2) 10.34 km (19.1 kph) +86m
ahr:127 max:148 slept:6.0 shoes: Trek SL 9 FS

4 PM

Cycling 34:10 intensity: (2:35 @0) + (8:37 @1) + (19:08 @2) + (3:50 @3) 10.95 km (19.2 kph) +98m
ahr:135 max:163 shoes: Trek SL 9 FS

9 PM

Running 39:17 intensity: (6 @0) + (25 @1) + (38:35 @2) + (11 @3) 6.91 km (5:41 / km) +59m 5:27 / km
ahr:143 max:151 shoes: Salomon SnowCross

Recovery (Foamroll) 30:00 [1]

« Earlier | Later »