In the 7 days ending Feb 1, 2015:
Running (Trail) 59:06 intensity: (12 @0) + (22 @1) + (9:48 @2) + (35:57 @3) + (12:47 @4) 5.91 km (9:59 / km) +298m 7:59 / km ahr:158 max:175 shoes: Salomon SnowCross
Other (Swimming) 1:00:00 [2]
Recovery (Foamroll) 20:00 [1]
Note
Strength (Calisthenics) 30:00 [3]
Recovery (FoamRoll) 30:00 [1]
Cycling 31:20 intensity: (2:22 @0) + (13:53 @1) + (15:05 @2) 9.52 km (18.2 kph) +32m ahr:129 max:150 shoes: Trek SL 9 FS
Cycling 35:04 intensity: (5:04 @0) + (22:41 @1) + (7:19 @2) 10.96 km (18.8 kph) +98m ahr:124 max:145 shoes: Trek SL 9 FS
Running 16:38 intensity: (8 @0) + (32 @1) + (9:14 @2) + (6:44 @3) 3.05 km (5:28 / km) +11m 5:22 / km ahr:148 max:161 shoes: Salomon SnowCross
Other (Bouldering) 1:30:00 [2]
Running 1:21:11 intensity: (2 @0) + (23 @1) + (17:46 @2) + (1:03:00 @3) 14.27 km (5:41 / km) +133m 5:26 / km ahr:152 max:162 shoes: Salomon SnowCross
Recovery (Foamroll) 30:00 [1]
Cycling 31:12 intensity: (52 @0) + (11:47 @1) + (17:05 @2) + (1:28 @3) 9.52 km (18.3 kph) +31m ahr:133 max:161 slept:8.0 shoes: Trek SL 9 FS
Cycling 32:36 intensity: (1:47 @0) + (11:12 @1) + (18:36 @2) + (1:01 @3) 10.98 km (20.2 kph) +100m ahr:132 max:162 shoes: Trek SL 9 FS
Recovery 30:00 [1]
Note (rest day)
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