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Training Log Archive: Useless Fool

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Running6 7:38:03 45.49(10:04) 73.21(6:15) 1511
  Recovery6 3:00:00
  Cycling4 2:18:01 25.45(11.1/h) 40.95(17.8/h) 276
  Strength2 1:30:00
  Total18 14:26:04 70.94 114.16 1787
  [1-5]18 14:08:06
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

6 AM

Running (Trails) 2:35:46 intensity: (16 @1) + (22:41 @2) + (1:07:34 @3) + (1:05:15 @4) 24.13 km (6:27 / km) +769m 5:34 / km
ahr:159 max:184 shoes: Salomon SnowCross

Saturday Feb 7, 2015 #

7 PM

Running 55:00 [1] 11.0 km (5:00 / km) +70m 4:51 / km
shoes: Salomon SnowCross

2 kierrosta myllypurossa pakkorakoon.
9 PM

Recovery 30:00 [1]

Friday Feb 6, 2015 #

4 PM

Cycling 34:27 intensity: (1:48 @0) + (15:45 @1) + (16:05 @2) + (49 @3) 10.93 km (19.0 kph) +101m
ahr:131 max:154 shoes: Trek SL 9 FS

8 PM

Strength (Calisthenics) 45:00 [3]

Sama vitun kuvio, kiire on perseestä.
9 PM

Recovery 30:00 [1]

Thursday Feb 5, 2015 #

6 AM

Cycling 32:36 intensity: (6:17 @0) + (23:35 @1) + (2:44 @2) 9.52 km (17.5 kph) +51m
ahr:120 max:138 slept:8.0 shoes: Trek SL 9 FS

4 PM

Running 58:07 intensity: (34 @1) + (45:34 @2) + (11:59 @3) 10.88 km (5:21 / km) +98m 5:07 / km
ahr:146 max:155 shoes: Salomon SnowCross

No jee, hölkyn kölkyn.
9 PM

Recovery 30:00 [1]

Wednesday Feb 4, 2015 #

6 PM

Running (Trails) 1:26:33 intensity: (7 @0) + (2:19 @1) + (14:32 @2) + (33:07 @3) + (36:28 @4) 8.8 km (9:50 / km) +421m 7:56 / km
ahr:160 max:178 slept:9.0 shoes: Salomon SnowCross

Hallainvuorella, penkkaa, umpihankea, umpihankipenkkaa ja polkua.
9 PM

Recovery (Foamroll) 30:00 [1]

Tuesday Feb 3, 2015 #

4 PM

Cycling 38:52 intensity: (2:51 @0) + (22:35 @1) + (13:26 @2) 10.97 km (16.9 kph) +97m
ahr:127 max:148 shoes: Trek SL 9 FS

6 PM

Running 42:36 intensity: (8 @0) + (25 @1) + (28:07 @2) + (13:56 @3) 7.6 km (5:36 / km) +66m 5:22 / km
ahr:148 max:157 shoes: Salomon SnowCross

8 PM

Strength (Calisthenics) 45:00 [4]

Jäi Hipko väliin - vituttaa. Jumppasin himassa, lähti vähän käsistä.
9 PM

Recovery (FoamRoll) 30:00 [1]

Monday Feb 2, 2015 #

7 AM

Cycling 32:06 intensity: (5:41 @0) + (24:29 @1) + (1:56 @2) 9.53 km (17.8 kph) +27m
ahr:120 max:141 slept:8.0 shoes: Trek SL 9 FS

Aikamoista kolaamista.
4 PM

Running 1:00:01 intensity: (1:06 @0) + (1:35 @1) + (43:42 @2) + (13:38 @3) 10.81 km (5:33 / km) +87m 5:20 / km
ahr:147 max:157 shoes: Salomon SnowCross

9 PM

Recovery (FoamRoll) 30:00 [3]

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