In the 7 days ending Feb 8, 2015:
Running (Trails) 2:35:46 intensity: (16 @1) + (22:41 @2) + (1:07:34 @3) + (1:05:15 @4) 24.13 km (6:27 / km) +769m 5:34 / km ahr:159 max:184 shoes: Salomon SnowCross
Running 55:00 [1] 11.0 km (5:00 / km) +70m 4:51 / km shoes: Salomon SnowCross
Recovery 30:00 [1]
Cycling 34:27 intensity: (1:48 @0) + (15:45 @1) + (16:05 @2) + (49 @3) 10.93 km (19.0 kph) +101m ahr:131 max:154 shoes: Trek SL 9 FS
Strength (Calisthenics) 45:00 [3]
Cycling 32:36 intensity: (6:17 @0) + (23:35 @1) + (2:44 @2) 9.52 km (17.5 kph) +51m ahr:120 max:138 slept:8.0 shoes: Trek SL 9 FS
Running 58:07 intensity: (34 @1) + (45:34 @2) + (11:59 @3) 10.88 km (5:21 / km) +98m 5:07 / km ahr:146 max:155 shoes: Salomon SnowCross
Running (Trails) 1:26:33 intensity: (7 @0) + (2:19 @1) + (14:32 @2) + (33:07 @3) + (36:28 @4) 8.8 km (9:50 / km) +421m 7:56 / km ahr:160 max:178 slept:9.0 shoes: Salomon SnowCross
Recovery (Foamroll) 30:00 [1]
Cycling 38:52 intensity: (2:51 @0) + (22:35 @1) + (13:26 @2) 10.97 km (16.9 kph) +97m ahr:127 max:148 shoes: Trek SL 9 FS
Running 42:36 intensity: (8 @0) + (25 @1) + (28:07 @2) + (13:56 @3) 7.6 km (5:36 / km) +66m 5:22 / km ahr:148 max:157 shoes: Salomon SnowCross
Strength (Calisthenics) 45:00 [4]
Recovery (FoamRoll) 30:00 [1]
Cycling 32:06 intensity: (5:41 @0) + (24:29 @1) + (1:56 @2) 9.53 km (17.8 kph) +27m ahr:120 max:141 slept:8.0 shoes: Trek SL 9 FS
Running 1:00:01 intensity: (1:06 @0) + (1:35 @1) + (43:42 @2) + (13:38 @3) 10.81 km (5:33 / km) +87m 5:20 / km ahr:147 max:157 shoes: Salomon SnowCross
Recovery (FoamRoll) 30:00 [3]
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