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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Other7 13:43:22 47.85 77.01 1313
  Running1 1:00:00 3.73(16:06) 6.0(10:00) 500
  Total8 14:43:22 51.58 83.01 1813

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MoTuWeThFrSaSu

Friday Feb 20, 2015 #

7 AM

Other (XC Ski - Classic) 1:30:00 [3] 20.0 km (4:30 / km) +500m 4:00 / km
ahr:138

8 AM

Running 1:00:00 [3] 6.0 km (10:00 / km) +500m 7:04 / km
ahr:138 max:178 shoes: Salomon SnowCross

9 AM

Other (XC Ski - Classic) 25:37 [2] 4.37 km (5:52 / km)
ahr:138

Thursday Feb 19, 2015 #

7 PM

Other (XC Ski - Free) 1:23:38 intensity: (3:08 @1) + (12:22 @2) + (27:37 @3) + (40:31 @4) 20.02 km (4:11 / km) +309m 3:53 / km
ahr:161 max:181

Wednesday Feb 18, 2015 #

4 PM

Other (XC Ski - Free) 1:34:47 intensity: (11:35 @1) + (33:30 @2) + (47:01 @3) + (2:41 @4) 19.55 km (4:51 / km) +215m 4:36 / km
ahr:147 max:169

Tuesday Feb 17, 2015 #

Other (Alpine Skiing) 4:00:00 [2]

Monday Feb 16, 2015 #

Other (Alpine Skiing) 3:30:00 [2]

7 PM

Other (XC Ski - Classic) 1:19:20 intensity: (10:04 @1) + (29:51 @2) + (36:56 @3) + (2:29 @4) 13.06 km (6:04 / km) +289m 5:28 / km
ahr:147 max:167

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