Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Cycling8 4:09:25 49.57(11.9/h) 79.78(19.2/h) 371
  Running2 1:26:22 7.95(10:52) 12.8(6:45) 49
  Recovery1 30:00
  Total11 6:05:47 57.53 92.58 420
  [1-5]11 5:35:58
averages - sleep:8.8

«»
3:37
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

12 PM

Cycling 1:06:42 [2] 16.31 km (14.7 kph)
ahr:132 slept:10.0 shoes: Trek SL 9 FS

Yhdistelmän osa 1.
1 PM

Running (Trails) 53:44 [2] 7.16 km (7:30 / km)
ahr:145 shoes: Salomon Sense Ultra SG4

Osa 2.
2 PM

Cycling 34:11 [2] 10.84 km (19.0 kph)
ahr:136 shoes: Trek SL 9 FS

Osa 3 ja koko ulkoilun käppyrä, http://www.movescount.com/moves/move56722729
8 PM

Running 32:38 intensity: (8 @0) + (23 @1) + (13:02 @2) + (17:48 @3) + (1:17 @4) 5.64 km (5:47 / km) +49m 5:33 / km
ahr:152 max:177 shoes: Salomon X-Scream

Sykkeet korkealla ja pomppi hieman, vielä ei olla kunnossa influenssan jäljiltä joten huomenna ei vielä työmatkaa juosta.
9 PM

Recovery (FoamRoll) 30:00 [1]

Saturday Mar 21, 2015 #

12 PM

Cycling 12:27 intensity: (2:58 @0) + (9:10 @1) + (19 @2) 4.42 km (21.3 kph) +14m
ahr:119 max:138 shoes: Trek SL 9 FS

1 PM

Cycling 24:34 intensity: (31 @0) + (3:26 @1) + (15:08 @2) + (5:23 @3) + (6 @4) 7.39 km (18.0 kph) +79m
ahr:141 max:167 shoes: Trek SL 9 FS

Friday Mar 20, 2015 #

7 AM

Cycling 28:19 intensity: (5:49 @0) + (18:14 @1) + (4:16 @2) 9.49 km (20.1 kph) +48m
ahr:121 max:148 shoes: Trek SL 9 FS

4 PM

Cycling 28:44 intensity: (2:59 @0) + (4:51 @1) + (12:07 @2) + (8:15 @3) + (32 @4) 10.9 km (22.8 kph) +87m
ahr:139 max:167 shoes: Trek SL 9 FS

Thursday Mar 19, 2015 #

7 AM

Cycling 26:52 intensity: (10:43 @0) + (15:39 @1) + (30 @2) 9.48 km (21.2 kph) +49m
ahr:115 max:136 slept:7.5 shoes: Trek SL 9 FS

4 PM

Cycling 27:36 intensity: (6:41 @0) + (7:19 @1) + (12:46 @2) + (50 @3) 10.94 km (23.8 kph) +94m
ahr:127 max:155 shoes: Trek SL 9 FS

« Earlier | Later »