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Training Log Archive: Useless Fool

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Strength2 3:35:00
  Paddling2 3:08:03 14.92(4.8/h) 24.02(7.7/h) 63
  Cycling4 2:51:42 29.15(10.2/h) 46.92(16.4/h) 413
  Recovery3 1:30:00
  Running2 51:14 5.66(9:03) 9.11(5:37)
  Total12 11:55:59 49.74 80.05 476
  [1-5]12 11:51:37

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

11 AM

Cycling 2:12:35 intensity: (20 @0) + (36:00 @1) + (1:30:06 @2) + (6:09 @3) 32.62 km (14.8 kph) +317m
ahr:137 max:160 shoes: Trek SL 9 FS

2 PM

Paddling 1:26:31 intensity: (3:16 @0) + (1:07:35 @1) + (15:18 @2) + (22 @3) 10.85 km (7.5 kph) +63m
ahr:126 max:152 shoes: Tiderace Xplore-S

4 PM

Cycling 13:38 intensity: (22 @0) + (6:38 @1) + (6:35 @2) + (3 @3) 4.69 km (20.6 kph) +48m
ahr:131 max:151 shoes: Trek SL 9 FS

7 PM

Recovery (FoamRoll) 30:00 [1]

Saturday Apr 4, 2015 #

10 AM

Running (Treadmill) 10:00 [3] 2.25 km (4:27 / km)
ahr:157 shoes: Salomon X-Series

Strength (HPT) 1:50:00 [3]

New program + sparring with Heidi.
8 PM

Recovery 30:00 [1]

Friday Apr 3, 2015 #

1 PM

Cycling 12:22 [2] 4.8 km (23.3 kph)
ahr:136 shoes: Trek SL 9 FS

2 PM

Running 41:14 [3] 6.86 km (6:01 / km)
ahr:154 shoes: Salomon X-Series

3 PM

Paddling 1:41:32 [2] 13.17 km (7.8 kph)
ahr:135 shoes: Tiderace Xplore-S

5 PM

Cycling 13:07 intensity: (24 @0) + (4:58 @1) + (6:28 @2) + (1:12 @3) + (5 @4) 4.81 km (22.0 kph) +48m
ahr:135 max:166 shoes: Trek SL 9 FS

Koko setin käppyrä,

http://www.movescount.com/moves/move57914809

Wednesday Apr 1, 2015 #

6 PM

Strength (HPT) 1:45:00 [3]

VIIMEIN pääsin treenaamaan, saatanan influenssat ja kaikki muu paska!

Nautinkin uudesta ohjelmasta oikein pitkän kaavan mukaan.
9 PM

Recovery (FoamRoll) 30:00 [1]

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