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Training Log Archive: Useless Fool

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Cycling13 8:07:08 95.97(11.8/h) 154.44(19.0/h) 1372
  Recovery5 2:45:00
  Strength3 2:30:00
  Paddling2 1:56:26 9.3(4.8/h) 14.97(7.7/h) 24
  Running3 1:29:24 9.38(9:32) 15.1(5:55) 29
  Total23 16:47:58 114.65 184.51 1425
  [1-5]23 13:22:02
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

7 PM

Strength (Calisthenics) 45:00 [3]
slept:11.5

8 PM

Recovery (Foamroll) 45:00 [1]

Saturday Apr 25, 2015 #

Note
slept:8.5 (rest day)

Friday Apr 24, 2015 #

5 AM

Cycling 12:25 intensity: (10:03 @0) + (2:22 @1) 4.48 km (21.6 kph) +23m
ahr:109 max:125 slept:4.75 shoes: Trek SL 9 FS

Paddling 55:16 intensity: (35:49 @0) + (19:27 @1) 7.43 km (8.1 kph) +3m
ahr:111 max:125 shoes: Tiderace Pace18

7 AM

Cycling 31:33 intensity: (8:21 @0) + (21:30 @1) + (1:42 @2) 9.96 km (18.9 kph) +80m
ahr:118 max:135 shoes: Trek SL 9 FS

6 PM

Running 8:19 intensity: (8 @0) + (20 @1) + (2:11 @2) + (5:40 @3) 1.8 km (4:37 / km) +13m 4:28 / km
ahr:152 max:164 shoes: Salomon X-Series

Strength (HPT) 1:00:00 [3]

7 PM

Running 7:05 intensity: (1 @0) + (7 @1) + (25 @2) + (27 @3) + (5:50 @4) + (15 @5) 1.8 km (3:56 / km) +16m 3:46 / km
ahr:174 max:187 shoes: Salomon X-Series

10 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Apr 23, 2015 #

7 AM

Cycling 29:45 [1] 9.53 km (19.2 kph)
ahr:122 max:144 shoes: Trek SL 9 FS

5 PM

Running 1:14:00 [2] 11.5 km (6:26 / km)
shoes: Salomon X-Series

Partioaitalle, citytrail-lenkki ja takaisin aitalta vaihtamaan kamat.

Wednesday Apr 22, 2015 #

7 AM

Cycling 26:22 intensity: (4:56 @0) + (18:59 @1) + (2:27 @2) 10.06 km (22.9 kph) +100m
ahr:121 max:143 shoes: Trek SL 9 FS

4 PM

Cycling 26:56 intensity: (3:06 @0) + (15:59 @1) + (7:43 @2) + (8 @3) 11.12 km (24.8 kph) +85m
ahr:125 max:154 shoes: Trek SL 9 FS

7 PM

Cycling 2:35:32 intensity: (46:12 @0) + (1:19:09 @1) + (23:32 @2) + (4:54 @3) + (1:45 @4) 38.53 km (14.9 kph) +496m
ahr:121 max:177 shoes: Trek SL 9 FS

With Anne & Tuomo.
10 PM

Recovery (Foamroll) 30:00 [1]

Tuesday Apr 21, 2015 #

5 AM

Cycling 13:11 intensity: (7:07 @0) + (6:04 @1) 4.52 km (20.6 kph) +23m
ahr:113 max:128

Paddling 1:01:10 intensity: (46:29 @0) + (14:41 @1) 7.54 km (7.4 kph) +21m
ahr:110 max:131 shoes: Tiderace Pace18

7 AM

Cycling 29:38 intensity: (8:36 @0) + (19:37 @1) + (1:25 @2) 9.95 km (20.1 kph) +89m
ahr:117 max:146

4 PM

Cycling 18:51 intensity: (5:02 @0) + (8:06 @1) + (5:43 @2) 6.44 km (20.5 kph) +53m
ahr:123 max:149

Cycling 14:43 intensity: (8:02 @0) + (4:22 @1) + (2:15 @2) + (4 @3) 5.21 km (21.2 kph) +50m
ahr:105 max:151 shoes: Trek SL 9 FS

8 PM

Strength (Calisthenics) 45:00 [3]

9 PM

Recovery (FoamRoll) 30:00 [1]

Monday Apr 20, 2015 #

7 AM

Cycling 26:27 intensity: (10:07 @0) + (15:58 @1) + (22 @2) 9.49 km (21.5 kph) +69m
ahr:115 max:137 slept:7.0 shoes: Trek SL 9 FS

12 PM

Note

Pictures from Saturdays longer training session,

https://www.facebook.com/media/set/?set=a.81361428...
3 PM

Cycling 18:50 intensity: (6:12 @0) + (11:03 @1) + (1:35 @2) 6.42 km (20.5 kph) +53m
ahr:118 max:140 shoes: Trek SL 9 FS

4 PM

Cycling 14:38 intensity: (2:36 @0) + (6:16 @1) + (5:28 @2) + (18 @3) 4.66 km (19.1 kph) +50m
ahr:126 max:152

7 PM

Cycling 1:08:17 intensity: (3:09 @0) + (8:00 @1) + (25:26 @2) + (16:52 @3) + (14:50 @4) 24.07 km (21.2 kph) +201m
ahr:147 max:186

8 PM

Recovery (FoamRoll) 30:00 [1]

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