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Training Log Archive: Useless Fool

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Cycling13 15:57:37 142.23(8.9/h) 228.9(14.3/h) 835
  Paddling4 11:12:50 40.09(3.6/h) 64.52(5.8/h) 434
  Running4 6:13:32 22.82(16:22) 36.72(10:10)
  Other1 1:35:18 14.5(6:34) 23.33(4:05)
  Recovery1 30:00
  Total23 35:29:17 219.63 353.47 1269
  [1-5]23 32:46:44
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Jun 7, 2015 #

1 AM

Cycling 5:41:45 [3] 65.47 km (11.5 kph)
ahr:110 shoes: Trek SL 9 FS

5th section, bike. hard times to keep my self awake as the HR were so low.
6 AM

Paddling 4:42:46 [3] 27.06 km (5.7 kph)
ahr:107

6th section. Terrible opposing wind whole distance...
12 PM

Running 18:48 [3] 1.42 km (13:14 / km)
ahr:106 shoes: Salomon Sense Ultra SG4

7th section, final run to finish line.

1st gps track - http://www.movescount.com/moves/move65064254
2nd gps track - http://www.movescount.com/moves/move65064184

Saturday Jun 6, 2015 #

Event: Ursak 2015
 
9 AM

Running 1:37:54 [4] 16.68 km (5:52 / km)
ahr:161 shoes: Salomon X-Series

Ursak.

Prologi, run+swim+run+swim+sprint orienteering.
10 AM

Paddling 2:36:30 [3] 16.87 km (6.5 kph)
ahr:128

1st section, canoe - included jumping from the cliff to river and some running.
12 PM

Other (Skating) 1:35:18 [3] 23.33 km (4:05 / km)
ahr:150 shoes: K2 100 Mach

2nd section, skating with 2 quests, rappelling & biathlon with skates.
3 PM

Cycling 3:47:23 [3] 47.5 km (12.5 kph)
ahr:134 shoes: Trek SL 9 FS

3rd section, time & distance not accurate as I accidentally stopped the clock at some point. Will add the missing part once checked the gps track from gpsseuranta.net
7 PM

Running 1:27:42 [3] 7.25 km (12:06 / km)
ahr:127 shoes: Salomon Sense Ultra SG4

Quest between bike section.
8 PM

Cycling 1:55:03 [3] 20.97 km (10.9 kph)
ahr:119 shoes: Trek SL 9 FS

3rd section continues...
10 PM

Running 2:49:08 [3] 11.37 km (14:53 / km)
ahr:111 shoes: Salomon Sense Ultra SG4

4th section, we were forced to short course as we missed the cut off by 2 minutes.

Friday Jun 5, 2015 #

Note
(rest day)

Thursday Jun 4, 2015 #

8 AM

Cycling 16:57 intensity: (5:30 @0) + (9:53 @1) + (1:34 @2) 5.61 km (19.9 kph) +50m
ahr:119 max:140 shoes: Trek SL 9 FS

4 PM

Cycling 30:02 intensity: (19:34 @0) + (10:00 @1) + (28 @2) 11.1 km (22.2 kph) +90m
ahr:110 max:137 shoes: Trek SL 9 FS

Wednesday Jun 3, 2015 #

7 AM

Cycling 28:34 intensity: (3:51 @0) + (21:08 @1) + (3:35 @2) 9.96 km (20.9 kph) +88m
ahr:122 max:139 shoes: Trek SL 9 FS

4 PM

Cycling 27:16 intensity: (1:50 @0) + (10:50 @1) + (13:04 @2) + (1:32 @3) 10.87 km (23.9 kph) +103m
ahr:131 max:164 shoes: Trek SL 9 FS

Cycling 10:58 intensity: (50 @0) + (4:06 @1) + (5:44 @2) + (18 @3) 4.47 km (24.5 kph) +23m
ahr:132 max:156 shoes: Trek SL 9 FS

6 PM

Paddling 2:36:15 intensity: (28:09 @0) + (1:34:48 @1) + (29:26 @2) + (3:13 @3) + (39 @4) 10.3 km (4.0 kph) +302m
ahr:123 max:170 shoes: Tiderace Xplore-S

Surfing with Kaisa, Noora, Mika, Arhi and Timo.
10 PM

Cycling 22:59 intensity: (9:17 @0) + (12:05 @1) + (1:37 @2) 6.71 km (17.5 kph) +63m
ahr:116 max:143 shoes: Trek SL 9 FS

Tuesday Jun 2, 2015 #

5 AM

Cycling 13:13 intensity: (12:40 @0) + (33 @1) 4.48 km (20.3 kph) +23m
ahr:103 max:119 slept:5.0 shoes: Trek SL 9 FS

6 AM

Paddling 1:17:19 intensity: (29:56 @0) + (32:56 @1) + (10:54 @2) + (1:08 @3) + (2:25 @4) 10.29 km (8.0 kph) +132m
ahr:121 max:175 shoes: Vajda Civet Cat K2

7 AM

Cycling 36:00 intensity: (33:05 @0) + (2:55 @1) 9.93 km (16.6 kph) +87m
ahr:103 max:123 shoes: Trek SL 9 FS

4 PM

Cycling 29:38 intensity: (7:12 @0) + (17:44 @1) + (4:12 @2) + (30 @3) 10.89 km (22.0 kph) +105m
ahr:119 max:158 shoes: Trek SL 9 FS

Monday Jun 1, 2015 #

7 AM

Cycling 28:56 intensity: (5:47 @0) + (17:54 @1) + (5:15 @2) 10.0 km (20.7 kph) +100m
ahr:122 max:139 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 28:53 intensity: (4:52 @0) + (22:27 @1) + (1:34 @2) 10.92 km (22.7 kph) +103m
ahr:119 max:138 shoes: Trek SL 9 FS

9 PM

Recovery (Foamroll) 30:00 [1]

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