Training Log Archive: Useless FoolIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
Running 55:49 * 9.67 km (5:46 / km) +88m 5:31 / km
ahr:146 max:155 slept:10.5 shoes: Salomon Sense Ultra SG4
Paddling 41:54 5.09 km (7.3 kph) +2m
ahr:124 max:164 shoes: Skim Differ mkII
Väliin kevyttä pyörittelyä.
Joelle pyörittelemään kajakkia.
Pyörittelyä ja loppuun vetoparit 1x10, 2x20.
Paddling (Technical) 30:00 [1] 2.0 km (4.0 kph)
Other (Swimming) 10:00 [1]
Saturday Jun 13, 2015 #
Cycling 13:00 [1] 4.49 km (20.7 kph)
shoes: Trek SL 9 FS
Paddling 42:28 [1] 6.25 km (8.8 kph) +1m
shoes: Skim Differ mkII
Friday Jun 12, 2015 #
Cycling 27:19 9.97 km (21.9 kph) +42m
ahr:118 max:136 shoes: Trek SL 9 FS
Cycling 29:18 10.81 km (22.1 kph) +107m
ahr:115 max:143 shoes: Trek SL 9 FS
Wednesday Jun 10, 2015 #
Cycling 46:34 14.48 km (18.7 kph) +82m
ahr:122 max:150 slept:7.5 shoes: Trek SL 9 FS
Cycling 27:04 10.08 km (22.3 kph) +30m
ahr:123 max:146 shoes: Trek SL 9 FS
Paddling 2:14:58 13.1 km (5.8 kph) +210m
ahr:129 max:189
Paddling 10:08 1.22 km (7.2 kph) +1m
ahr:120 max:132 shoes: Epic V10 Sport
Cycling 14:20 4.48 km (18.8 kph) +54m
ahr:122 max:138 shoes: Trek SL 9 FS
Monday Jun 8, 2015 #
Running 15:00 [1] 2.5 km (6:00 / km)
shoes: Salomon X-Scream
Recovery (FoamRoll) 30:00 [1]