6 PM
Running 7:57 [4] 1.97 km (4:02 / km)
ahr:170 slept:10.0 shoes: Salomon X-Series
Paddling 7:00 [4] 0.98 km (8.4 kph)
ahr:158 shoes: Skim Differ mkII
Cycling 11:09 [4] 3.96 km (21.3 kph)
ahr:169 shoes: Trek SL 9 FS
Running 8:55 [4] 1.97 km (4:32 / km)
ahr:178 shoes: Salomon X-Series
Paddling 7:22 [4] 0.98 km (8.0 kph)
ahr:152 shoes: Skim Differ mkII
Cycling 12:09 [4] 3.96 km (19.6 kph)
ahr:161 shoes: Trek SL 9 FS
Running 9:06 [4] 1.98 km (4:36 / km)
ahr:175 shoes: Salomon X-Series