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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Cycling8 6:10:13 69.41(11.2/h) 111.7(18.1/h) 1093
  Paddling5 3:51:21 18.47(4.8/h) 29.72(7.7/h) 2
  Running2 1:29:21 9.52(9:23) 15.33(5:50) 322
  Other1 30:00
  Recovery1 30:00
  Total12 12:30:55 97.4 156.76 1417
  [1-5]12 10:50:38
averages - sleep:9.8

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

3 PM

Cycling 1:23:49 intensity: (34:08 @0) + (36:10 @1) + (13:31 @2) 23.69 km (17.0 kph) +272m
ahr:115 max:148 shoes: Trek SL 9 FS

9 PM

Recovery (FoamRoll) 30:00 [1]

Saturday Jun 20, 2015 #

8 PM

Other (OWS) 30:00 [1]

Paddling (Technical) 30:00 [1] 3.0 km (6.0 kph)
shoes: Skim Differ mkII

Thursday Jun 18, 2015 #

6 PM

Running 7:57 [4] 1.97 km (4:02 / km)
ahr:170 slept:10.0 shoes: Salomon X-Series

3 rounds: 2k run, 1k kayak, 3,9k bike.

Total were 20,72km / 1h22m33s and +277m

http://www.movescount.com/moves/move66249671

Paddling 7:00 [4] 0.98 km (8.4 kph)
ahr:158 shoes: Skim Differ mkII

Cycling 11:09 [4] 3.96 km (21.3 kph)
ahr:169 shoes: Trek SL 9 FS

Running 8:55 [4] 1.97 km (4:32 / km)
ahr:178 shoes: Salomon X-Series

Paddling 7:22 [4] 0.98 km (8.0 kph)
ahr:152 shoes: Skim Differ mkII

Cycling 12:09 [4] 3.96 km (19.6 kph)
ahr:161 shoes: Trek SL 9 FS

Running 9:06 [4] 1.98 km (4:36 / km)
ahr:175 shoes: Salomon X-Series

7 PM

Paddling 7:27 [4] 0.98 km (7.9 kph)
ahr:154 shoes: Skim Differ mkII

Cycling 11:23 [4] 3.95 km (20.8 kph)
ahr:166 shoes: Trek SL 9 FS

Wednesday Jun 17, 2015 #

3 PM

Cycling 2:06:49 intensity: (1:44 @0) + (55:09 @1) + (59:57 @2) + (9:40 @3) + (19 @4) 38.74 km (18.3 kph) +400m
ahr:133 max:167 slept:9.5 shoes: Trek SL 9 FS

9 PM

Paddling 1:21:38 intensity: (32:30 @0) + (48:45 @1) + (23 @2) 10.84 km (8.0 kph) +1m
ahr:113 max:133 shoes: Skim Differ mkII

Tuesday Jun 16, 2015 #

1 PM

Cycling 16:53 intensity: (37 @0) + (8:25 @1) + (7:51 @2) 5.68 km (20.2 kph) +81m
ahr:129 max:147 slept:10.0 shoes: Trek SL 9 FS

2 PM

Cycling 2:14 intensity: (16 @0) + (1:11 @1) + (47 @2) 0.5 km (13.4 kph) +1m
ahr:124 max:139 shoes: Trek SL 9 FS

Running 1:03:23 intensity: (34 @0) + (6:05 @1) + (20:08 @2) + (27:01 @3) + (9:35 @4) 9.41 km (6:44 / km) +322m 5:45 / km
ahr:151 max:177 shoes: Salomon Sense Ultra SG4

3 PM

Cycling 18:01 intensity: (1:35 @1) + (14:10 @2) + (2:16 @3) 6.22 km (20.7 kph) +41m
ahr:141 max:162 shoes: Trek SL 9 FS

Monday Jun 15, 2015 #

11 AM

Cycling 1:27:46 intensity: (11:48 @0) + (31:12 @1) + (42:09 @2) + (2:37 @3) ** 24.99 km (17.1 kph) +298m
ahr:130 max:161 slept:9.5 shoes: Trek SL 9 FS

Bike orienteering & scouting some new places.
6 PM

Paddling 1:37:54 intensity: (18:40 @0) + (1:18:21 @1) + (53 @2) 12.94 km (7.9 kph) +1m
ahr:120 max:135 shoes: Skim Differ mkII

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