Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jun 28, 2015:

activity

time

miles

Cycling

3:52:03

38.79

(10.0/h)

62.42

(16.1/h)

Running

2:16:32

11.41

(11:58)

18.36

(7:26)

Paddling

2:02:54

7.84

(3.8/h)

12.61

(6.2/h)

Other

1:56:59

22.25

(5:15)

35.81

(3:16)

Recovery

1:00:00

Total

11:08:28

80.28

129.2

averages - sleep:6

9:38

0:00

» now

Sunday Jun 28, 2015 #

9 PM

Recovery (Foamroll) 30:00 [1]
slept:7.0

...nirsk...

Saturday Jun 27, 2015 #

Event: Kärkkäinen Challenge

8 AM

Running 16:31 [4] 1.21 km (13:39 / km)
ahr:121 slept:5.0 shoes: Salomon X-Series

Kärkkäinen Challenge, 2.sija.

Prologi,

Koko kisan käppyrä.
http://www.movescount.com/moves/move67388384

Other (Skating) 1:56:59 [4] 35.81 km (3:16 / km)
ahr:160 shoes: Trek SL 9 FS

9 AM

Cycling 30:00 [4] 7.14 km (14.3 kph)
ahr:135 shoes: Trek SL 9 FS

Paddling (Rubberboat) 1:32:54 [3] 8.61 km (5.6 kph)
ahr:127

11 AM

Cycling 22:09 [3] 7.14 km (19.3 kph)
ahr:145 shoes: Trek SL 9 FS

12 PM

Running 2:00:01 [3] 17.15 km (7:00 / km)
ahr:155 shoes: Salomon Sense Ultra SG4

3 PM

Cycling 2:59:54 [3] 48.14 km (16.1 kph)
ahr:141 shoes: Trek SL 9 FS

Monday Jun 22, 2015 #

9 PM

Paddling (Technical) 30:00 [1] 4.0 km (8.0 kph)

Recovery (FoamRoll) 30:00 [1]

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