Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  Cycling17 7:31:09 88.63(11.8/h) 142.64(19.0/h) 515
  Paddling5 5:28:42 20.5(3.7/h) 32.99(6.0/h)
  Running9 3:58:57 20.13(11:52) 32.39(7:23) 239
  Recovery2 1:00:00
  Other1 26:13 0.91(28:43) 1.47(17:51)
  Total23 18:25:01 130.17 209.48 754
  [1-5]23 15:12:14
averages - sleep:6.5

«»
6:16
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

5 PM

Running 15:00 [2] 2.6 km (5:46 / km)
shoes: Salomon X-Series

6 PM

Recovery (Foamroll) 30:00 [1]

Saturday Jul 4, 2015 #

Event: Summer Challenge
 
10 AM

Running 15:08 [4] 3.07 km (4:56 / km)
ahr:175 slept:6.0 shoes: Salomon Sense Ultra SG4

Prologue.

Paddling 33:53 [4] 4.53 km (8.0 kph)
ahr:155

Running 10:46 [4] 2.25 km (4:47 / km)
ahr:175 shoes: Salomon Sense Ultra SG4

Cycling 10:10 [4] 2.74 km (16.2 kph)
ahr:161 shoes: Trek SL 9 FS

11 AM

Running 11:13 [4] 1.03 km (10:53 / km)
ahr:172

Cycling 32:00 [4] 12.5 km (23.4 kph)
shoes: Trek SL 9 FS

12 PM

Running 40:00 [4] 6.0 km (6:40 / km)
shoes: Salomon Sense Ultra SG4

Cycling 30:00 [4] 10.5 km (21.0 kph)
shoes: Trek SL 9 FS

1 PM

Running 25:22 [4] 2.89 km (8:47 / km)
ahr:158 shoes: Salomon Sense Ultra SG4

Cycling 31:33 [4] 7.09 km (13.5 kph)
ahr:151 shoes: Trek SL 9 FS

2 PM

Running 26:08 [4] 2.36 km (11:04 / km)
ahr:156 shoes: Salomon Sense Ultra SG4

Cycling 37:56 [4] 5.14 km (8.1 kph)
ahr:137 shoes: Trek SL 9 FS

Swimming included.
3 PM

Cycling 14:00 [4] 3.0 km (12.9 kph)
shoes: Trek SL 9 FS

4 PM

Paddling 49:30 [4] 4.35 km (5.3 kph)

Paddle+Coasteering+Paddle.

Cycling 9:01 [4] 2.33 km (15.5 kph)
ahr:136 shoes: Trek SL 9 FS

Friday Jul 3, 2015 #

Cycling 50:00 [2] 18.0 km (21.6 kph)
shoes: Trek SL 9 FS

Thursday Jul 2, 2015 #

Note
(rest day)

Wednesday Jul 1, 2015 #

8 AM

Cycling 29:27 intensity: (15:28 @0) + (13:59 @1) 10.04 km (20.5 kph) +101m
ahr:111 max:127 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 34:58 intensity: (4:37 @0) + (25:36 @1) + (4:45 @2) 10.19 km (17.5 kph) +48m
ahr:121 max:144 shoes: Trek SL 9 FS

6 PM

Paddling (Star630) 10:45 [4] 1.25 km (7.0 kph)
ahr:143

Cycling 10:08 [4] 4.04 km (23.9 kph)
ahr:159 shoes: Trek SL 9 FS

Running 11:01 [4] 2.53 km (4:21 / km)
ahr:172 shoes: Salomon Sense Ultra SG4

Paddling (Star630) 27:54 [3] 3.23 km (6.9 kph)
ahr:140

7 PM

Other (Coasteering) 26:13 [3] 1.47 km (17:51 / km)
ahr:127

Paddling (Star630) 45:56 [3] 4.25 km (5.6 kph)
ahr:118

8 PM

Cycling 30:07 [3] 8.61 km (17.2 kph)
ahr:142 shoes: Trek SL 9 FS

Running 26:56 [3] 3.5 km (7:42 / km)
ahr:147 shoes: Salomon Sense Ultra SG4

9 PM

Cycling 23:58 [3] 8.52 km (21.3 kph)
ahr:142 shoes: Trek SL 9 FS

Tuesday Jun 30, 2015 #

8 AM

Cycling 28:25 intensity: (19:57 @0) + (8:28 @1) 10.02 km (21.2 kph) +100m
ahr:108 max:125 slept:6.5 shoes: Trek SL 9 FS

3 PM

Cycling 26:28 intensity: (12:10 @0) + (13:53 @1) + (25 @2) 9.91 km (22.5 kph) +86m
ahr:114 max:135 shoes: Trek SL 9 FS

5 PM

Running 57:23 intensity: (13:37 @1) + (24:17 @2) + (13:27 @3) + (6:02 @4) 6.16 km (9:19 / km) +239m 7:48 / km
ahr:144 max:174 shoes: Salomon Sense Ultra SG4

8 PM

Recovery (FoamRoll) 30:00 [1]

Monday Jun 29, 2015 #

8 AM

Cycling 26:55 intensity: (8:58 @0) + (17:51 @1) + (6 @2) 10.02 km (22.3 kph) +98m
ahr:115 max:133 slept:6.5 shoes: Trek SL 9 FS

4 PM

Cycling 26:03 intensity: (11:02 @0) + (12:20 @1) + (2:41 @2) 9.99 km (23.0 kph) +82m
ahr:115 max:142 shoes: Trek SL 9 FS

7 PM

Paddling 2:40:44 intensity: (2:00:35 @0) + (40:07 @1) + (2 @2) 15.38 km (5.7 kph)
ahr:109 max:132 shoes: Tiderace Pace18

« Earlier | Later »