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Training Log Archive: Useless Fool

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Cycling9 4:06:29 53.22(13.0/h) 85.64(20.8/h) 476
  Paddling3 2:36:58 11.58(4.4/h) 18.63(7.1/h) 104
  Recovery2 1:00:00
  Running1 46:54 2.99(15:42) 4.81(9:45)
  Total13 8:30:21 67.78 109.09 580
  [1-5]13 6:21:18
averages - sleep:6.7

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MoTuWeThFrSaSu

Thursday Jul 16, 2015 #

7 AM

Cycling 26:25 [1] 10.01 km (22.7 kph)
ahr:116 max:132 slept:7.5 shoes: Trek SL 9 FS

5 PM

Cycling 26:28 intensity: (8:47 @0) + (16:55 @1) + (46 @2) 10.14 km (23.0 kph) +87m
ahr:115 max:140 shoes: Trek SL 9 FS

Wednesday Jul 15, 2015 #

Note

00:00 - 01:49, so simple it is.



Motivation Is Nothing Without Consistent Action.

.
8 AM

Cycling 28:08 intensity: (9:20 @0) + (16:58 @1) + (1:50 @2) 10.01 km (21.3 kph) +99m
ahr:117 max:141 slept:5.5 shoes: Trek SL 9 FS

3 PM

Cycling 25:33 intensity: (4:40 @0) + (16:31 @1) + (4:22 @2) 9.96 km (23.4 kph) +58m
ahr:122 max:142 shoes: Trek SL 9 FS

4 PM

Paddling 18:36 intensity: (3:53 @1) + (14:08 @2) + (35 @3) 2.76 km (8.9 kph) +3m
ahr:140 max:154 shoes: Epic V10 Sport

6 PM

Paddling 48:13 [3] 6.95 km (8.6 kph)
ahr:141 shoes: Epic V10 Sport

Short video about the yesterdays paddle.

Yesterday evening training with Marjaniemen Multisport, video from kayaking section. :) Video by Timo Waltari.Kayak+MTB+Run+MTB. http://www.movescount.com/moves/move69295304

Posted by Tuomas Sovijärvi on Wednesday, 15 July 2015

Cycling 39:30 [3] 9.65 km (14.7 kph)
ahr:145 shoes: Trek SL 9 FS

7 PM

Running 46:54 [3] 4.81 km (9:45 / km)
ahr:139 shoes: Salomon Sense Ultra SG4

8 PM

Cycling 15:43 intensity: (2:11 @0) + (9:47 @1) + (3:45 @2) 4.5 km (17.2 kph) +50m
ahr:123 max:145 shoes: Trek SL 9 FS

Cycling 17:11 [3] 6.83 km (23.8 kph)
ahr:150 shoes: Trek SL 9 FS

10 PM

Recovery (Foamroll) 30:00 [1]

Tuesday Jul 14, 2015 #

5 AM

Cycling 15:53 intensity: (11:47 @0) + (4:06 @1) 4.54 km (17.2 kph) +22m
ahr:105 max:128 slept:7.0 shoes: Trek SL 9 FS

Paddling 1:30:09 intensity: (1:15:18 @0) + (8:59 @1) + (5:06 @2) + (46 @3) 8.92 km (5.9 kph) +101m
ahr:104 max:161 shoes: Epic V10 Sport

8 AM

Cycling 25:53 intensity: (8:20 @0) + (12:23 @1) + (5:10 @2) 9.98 km (23.1 kph) +72m
ahr:120 max:148 shoes: Trek SL 9 FS

5 PM

Cycling 25:45 intensity: (8:40 @0) + (15:55 @1) + (1:10 @2) 10.03 km (23.4 kph) +88m
ahr:115 max:140 shoes: Trek SL 9 FS

9 PM

Recovery (Foamroll) 30:00 [1]

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