In the 7 days ending Aug 2, 2015:
Running race (Skyrunning) 11:07:25 intensity: (12:54 @0) + (1:30:06 @1) + (3:41:23 @2) + (3:18:07 @3) + (2:20:10 @4) + (4:45 @5) 46.49 km (14:21 / km) +4176m 9:54 / km ahr:152 shoes: Salomon Sense Ultra SG4
Other (Trekking) 52:40 [1] 2.27 km (23:15 / km) +75m 19:57 / km shoes: Salomon FellCross3 / 2015
Other (Trekking) 4:19:59 [1] 8.78 km (29:36 / km) +364m 24:31 / km shoes: Salomon FellCross3 / 2015
Recovery (FoamRoll) 30:00 [1]
Note
Other (Trekking) 6:21:17 [1] 13.45 km (28:21 / km) +564m 23:26 / km shoes: Salomon FellCross3 / 2015
Other (Trekking) 3:12:05 [1] 7.3 km (26:19 / km) +529m 19:19 / km shoes: Salomon FellCross3 / 2015
Running 2:24:13 intensity: (11:25 @1) + (24:20 @2) + (29:29 @3) + (1:18:59 @4) 13.78 km (10:28 / km) +1133m 7:25 / km ahr:162 max:188 shoes: Salomon Sense Ultra SG4
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