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Training Log Archive: Useless Fool

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  Cycling13 7:08:43 90.51(12.7/h) 145.67(20.4/h) 1404
  Running4 4:24:22 16.86(15:41) 27.13(9:45) 943
  Other1 3:24:50 4.79(42:47) 7.7(26:35) 324
  Recovery5 2:30:00
  Paddling1 1:00:53 4.81(4.7/h) 7.75(7.6/h)
  Strength1 45:00
  Total25 19:13:48 116.97 188.25 2671
  [1-5]25 13:53:07
averages - sleep:7.9 weight:80.3kg

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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

8 AM

Other (Trekking) 3:24:50 intensity: (2:30:48 @0) + (49:02 @1) + (5:00 @2) 7.7 km (26:35 / km) +324m 21:58 / km
ahr:106 max:146 slept:7.5 weight:79.4kg shoes: Salomon Sense Ultra SG4

12 PM

Running 1:10:44 intensity: (34 @0) + (13:18 @2) + (35:45 @3) + (21:07 @4) 7.0 km (10:06 / km) +310m 8:16 / km
ahr:159 max:177 shoes: Salomon Sense Ultra SG4

Saturday Aug 15, 2015 #

7 PM

Cycling 11:55 intensity: (8:01 @0) + (3:54 @1) 4.48 km (22.6 kph) +24m
ahr:99 max:130 shoes: Trek SL 9 FS

8 PM

Paddling 1:00:53 intensity: (9:04 @0) + (50:15 @1) + (1:34 @2) 7.75 km (7.6 kph)
ahr:119 max:146 shoes: Epic V10 Sport

9 PM

Cycling 15:06 intensity: (13:32 @0) + (1:34 @1) 4.53 km (18.0 kph) +50m
ahr:103 max:120 slept:8.0 shoes: Trek SL 9 FS

10 PM

Recovery (FoamRoll) 30:00 [1]

Friday Aug 14, 2015 #

7 AM

Cycling 27:56 intensity: (14:23 @0) + (13:33 @1) 9.95 km (21.4 kph) +101m
ahr:113 max:129 slept:8.0 shoes: Trek SL 9 FS

3 PM

Cycling 24:19 intensity: (2:09 @0) + (4:51 @1) + (6:28 @2) + (6:32 @3) + (4:19 @4) 10.85 km (26.8 kph) +102m
ahr:144 max:184 shoes: Trek SL 9 FS

Thursday Aug 13, 2015 #

7 AM

Cycling 29:48 intensity: (21:06 @0) + (8:42 @1) 9.94 km (20.0 kph) +100m
ahr:108 max:130 slept:8.5 weight:80.4kg shoes: Trek SL 9 FS

4 PM

Cycling 28:51 intensity: (7:58 @0) + (19:32 @1) + (1:21 @2) 10.91 km (22.7 kph) +100m
ahr:117 max:144 shoes: Trek SL 9 FS

8 PM

Strength 45:00 [4]

Jaahas, eihän se ole kuin aloittaa taas.
Kuulat kaivettu varastosta ja muisteltu miten sitä kehoaan voisi painona käyttää.

- Pitänee alkaa käyttämään kelloa näissäkin että saa huomioitua nämä kokonaisrasituksessa.
- Vois kirjata sarjat ylös.
9 PM

Recovery (Foamroll) 30:00 [1]

Wednesday Aug 12, 2015 #

7 AM

Cycling 29:37 intensity: (19:32 @0) + (10:05 @1) 11.11 km (22.5 kph) +83m
ahr:108 max:129 slept:7.5 weight:80.4kg shoes: Trek SL 9 FS

4 PM

Cycling 25:42 intensity: (6:37 @0) + (12:47 @1) + (5:25 @2) + (53 @3) 10.03 km (23.4 kph) +86m
ahr:123 max:157 shoes: Trek SL 9 FS

Cycling 1:18:28 intensity: (20:26 @0) + (44:56 @1) + (13:03 @2) + (3 @3) 17.87 km (13.7 kph) +215m
ahr:120 max:152 shoes: Trek SL 9 FS

6 PM

Running 1:39:10 intensity: (1:45 @0) + (33:44 @1) + (46:02 @2) + (13:28 @3) + (4:11 @4) 7.1 km (13:58 / km) +352m 11:11 / km
ahr:137 max:173 shoes: Salomon Sense Ultra SG4

Building and testing a new route.
8 PM

Cycling 40:01 intensity: (2:31 @0) + (29:47 @1) + (7:43 @2) 14.17 km (21.2 kph) +133m
ahr:126 max:148 shoes: Trek SL 9 FS

10 PM

Recovery (Foamroll) 30:00 [1]

Tuesday Aug 11, 2015 #

7 AM

Cycling 25:58 intensity: (10:15 @0) + (15:43 @1) 9.99 km (23.1 kph) +92m
ahr:113 max:129 slept:8.0 weight:81kg shoes: Trek SL 9 FS

Bad sleep.
4 PM

Cycling 31:26 intensity: (8:12 @0) + (17:08 @1) + (6:06 @2) 10.97 km (20.9 kph) +104m
ahr:121 max:147 shoes: Trek SL 9 FS

9 PM

Running 48:09 intensity: (35:34 @2) + (12:35 @3) 7.81 km (6:10 / km) +148m 5:38 / km
ahr:146 max:160 shoes: Salomon X-Series

10 PM

Recovery (FoamRoll) 30:00 [1]

Monday Aug 10, 2015 #

5 AM

Running (Trail) 46:19 intensity: (54 @0) + (18:57 @1) + (26:28 @2) 5.22 km (8:53 / km) +133m 7:53 / km
ahr:132 max:149 shoes: Salomon Sense Ultra SG4

6 AM

Cycling 29:26 intensity: (13:17 @0) + (16:09 @1) 9.98 km (20.3 kph) +101m
ahr:113 max:125 shoes: Trek SL 9 FS

3 PM

Cycling 30:10 intensity: (9:37 @0) + (16:10 @1) + (4:23 @2) 10.89 km (21.7 kph) +113m
ahr:118 max:142 shoes: Trek SL 9 FS

9 PM

Recovery (Foamroll) 30:00 [1]

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