In the 7 days ending Aug 16, 2015:
Other (Trekking) 3:24:50 intensity: (2:30:48 @0) + (49:02 @1) + (5:00 @2) 7.7 km (26:35 / km) +324m 21:58 / km ahr:106 max:146 slept:7.5 weight:79.4kg shoes: Salomon Sense Ultra SG4
Running 1:10:44 intensity: (34 @0) + (13:18 @2) + (35:45 @3) + (21:07 @4) 7.0 km (10:06 / km) +310m 8:16 / km ahr:159 max:177 shoes: Salomon Sense Ultra SG4
Cycling 11:55 intensity: (8:01 @0) + (3:54 @1) 4.48 km (22.6 kph) +24m ahr:99 max:130 shoes: Trek SL 9 FS
Paddling 1:00:53 intensity: (9:04 @0) + (50:15 @1) + (1:34 @2) 7.75 km (7.6 kph) ahr:119 max:146 shoes: Epic V10 Sport
Cycling 15:06 intensity: (13:32 @0) + (1:34 @1) 4.53 km (18.0 kph) +50m ahr:103 max:120 slept:8.0 shoes: Trek SL 9 FS
Recovery (FoamRoll) 30:00 [1]
Cycling 27:56 intensity: (14:23 @0) + (13:33 @1) 9.95 km (21.4 kph) +101m ahr:113 max:129 slept:8.0 shoes: Trek SL 9 FS
Cycling 24:19 intensity: (2:09 @0) + (4:51 @1) + (6:28 @2) + (6:32 @3) + (4:19 @4) 10.85 km (26.8 kph) +102m ahr:144 max:184 shoes: Trek SL 9 FS
Cycling 29:48 intensity: (21:06 @0) + (8:42 @1) 9.94 km (20.0 kph) +100m ahr:108 max:130 slept:8.5 weight:80.4kg shoes: Trek SL 9 FS
Cycling 28:51 intensity: (7:58 @0) + (19:32 @1) + (1:21 @2) 10.91 km (22.7 kph) +100m ahr:117 max:144 shoes: Trek SL 9 FS
Strength 45:00 [4]
Recovery (Foamroll) 30:00 [1]
Cycling 29:37 intensity: (19:32 @0) + (10:05 @1) 11.11 km (22.5 kph) +83m ahr:108 max:129 slept:7.5 weight:80.4kg shoes: Trek SL 9 FS
Cycling 25:42 intensity: (6:37 @0) + (12:47 @1) + (5:25 @2) + (53 @3) 10.03 km (23.4 kph) +86m ahr:123 max:157 shoes: Trek SL 9 FS
Cycling 1:18:28 intensity: (20:26 @0) + (44:56 @1) + (13:03 @2) + (3 @3) 17.87 km (13.7 kph) +215m ahr:120 max:152 shoes: Trek SL 9 FS
Running 1:39:10 intensity: (1:45 @0) + (33:44 @1) + (46:02 @2) + (13:28 @3) + (4:11 @4) 7.1 km (13:58 / km) +352m 11:11 / km ahr:137 max:173 shoes: Salomon Sense Ultra SG4
Cycling 40:01 intensity: (2:31 @0) + (29:47 @1) + (7:43 @2) 14.17 km (21.2 kph) +133m ahr:126 max:148 shoes: Trek SL 9 FS
Cycling 25:58 intensity: (10:15 @0) + (15:43 @1) 9.99 km (23.1 kph) +92m ahr:113 max:129 slept:8.0 weight:81kg shoes: Trek SL 9 FS
Cycling 31:26 intensity: (8:12 @0) + (17:08 @1) + (6:06 @2) 10.97 km (20.9 kph) +104m ahr:121 max:147 shoes: Trek SL 9 FS
Running 48:09 intensity: (35:34 @2) + (12:35 @3) 7.81 km (6:10 / km) +148m 5:38 / km ahr:146 max:160 shoes: Salomon X-Series
Running (Trail) 46:19 intensity: (54 @0) + (18:57 @1) + (26:28 @2) 5.22 km (8:53 / km) +133m 7:53 / km ahr:132 max:149 shoes: Salomon Sense Ultra SG4
Cycling 29:26 intensity: (13:17 @0) + (16:09 @1) 9.98 km (20.3 kph) +101m ahr:113 max:125 shoes: Trek SL 9 FS
Cycling 30:10 intensity: (9:37 @0) + (16:10 @1) + (4:23 @2) 10.89 km (21.7 kph) +113m ahr:118 max:142 shoes: Trek SL 9 FS
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