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Training Log Archive: Useless Fool

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Cycling6 5:49:17 52.24(9.0/h) 84.07(14.4/h) 901
  Running5 3:53:22 18.49(12:37) 29.75(7:51) 581
  Recovery5 2:30:00
  Strength2 1:30:00
  Total17 13:42:39 70.73 113.82 1482
  [1-5]17 12:41:07
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

9 AM

Cycling 2:07:40 intensity: (3:46 @0) + (33:00 @1) + (1:09:24 @2) + (21:13 @3) + (17 @4) 25.59 km (12.0 kph) +327m
ahr:138 max:166 shoes: Trek SL 9 FS

Close one.

Oops, he nearly got soaked. =D This is a good description of conditions today at Sipoonkorpi.

Posted by Tuomas Sovijärvi on Sunday, 6 December 2015
11 AM

Running 9:19 intensity: (9 @0) + (8 @1) + (4:30 @2) + (3:58 @3) + (34 @4) 0.92 km (10:08 / km) +45m 8:09 / km
ahr:150 max:168 shoes: Salomon S-lab Speed

Running 1:27:16 intensity: (1:09 @0) + (6:39 @1) + (29:03 @2) + (37:39 @3) + (12:46 @4) 7.0 km (12:28 / km) +310m 10:12 / km
ahr:151 max:176 shoes: Salomon S-lab Speed

Route is technical, sometimes the path is barely visible.

Posted by Tuomas Sovijärvi on Sunday, 6 December 2015
1 PM

Running 23:45 intensity: (24 @0) + (4:25 @1) + (10:55 @2) + (8:01 @3) 1.99 km (11:55 / km) +88m 9:46 / km
ahr:142 max:164 shoes: Salomon S-lab Speed

Cycling 1:11:27 intensity: (1:33 @0) + (19:50 @1) + (48:39 @2) + (1:25 @3) 17.48 km (14.7 kph) +165m
ahr:135 max:159 shoes: Trek SL 9 FS

9 PM

Recovery (FoamRoll) 30:00 [1]

Saturday Dec 5, 2015 #

8 PM

Strength (Calisthenics) 45:00 [4]

9 PM

Recovery (FoamRoll) 30:00 [1]

Friday Dec 4, 2015 #

8 AM

Cycling 30:31 intensity: (9:22 @0) + (21:03 @1) + (6 @2) 9.93 km (19.5 kph) +124m
ahr:117 max:132 slept:8.0 shoes: Trek SL 9 FS

10 PM

Cycling 58:20 intensity: (24:40 @0) + (22:54 @1) + (10:14 @2) + (32 @3) 10.2 km (10.5 kph) +81m
ahr:116 max:152 shoes: Trek SL 9 FS

Lake MX145 Testdrive

We are currently having a storm in Helsinki and the sea level has risen about 1 meter. It gave some problems on my way home, thou it was a lot of fun in several places. =D =D Answer to the question, "what is in the box?", comes here. New waterproof bike shoes from Lake, timing couldn't be better. =D More testing on Sunday when we hit to trails of Sipoonkorpi. #hi5bikes #lakefinland

Posted by Tuomas Sovijärvi on Friday, 4 December 2015

Thursday Dec 3, 2015 #

4 PM

Cycling 32:07 intensity: (12:58 @0) + (18:41 @1) + (28 @2) 10.91 km (20.4 kph) +102m
ahr:114 max:137 shoes: Trek SL 9 FS

9 PM

Running 21:49 intensity: (20 @2) + (2:12 @3) + (19:17 @4) 5.11 km (4:16 / km) +33m 4:08 / km
ahr:170 max:180 shoes: Salomon X-Series

Seeking aerobic hr step pace. Got bit over excited, running felt __really__ easy and relaxed, so I am starting to get bit more optimistic about my running pace could actually be decent some day.
10 PM

Recovery (Foamroll) 30:00 [1]

Wednesday Dec 2, 2015 #

8 AM

Cycling 29:12 intensity: (6:50 @0) + (21:07 @1) + (1:15 @2) 9.98 km (20.5 kph) +102m
ahr:119 max:136 slept:9.0 shoes: Trek SL 9 FS

Tuesday Dec 1, 2015 #

6 PM

Running 33:39 intensity: (15 @0) + (3:09 @1) + (30:03 @2) + (12 @3) 5.77 km (5:50 / km) +46m 5:37 / km
ahr:137 max:152 shoes: Salomon X-Series

8 PM

Strength (Calisthenics) 45:00 [4]

Feeling bit sleepy, wasn't the sharpest set.
C • et ruvennu pilkkimään kuiteskaan...? :D 2
9 PM

Recovery (FoamRoll) 30:00 [1]

Monday Nov 30, 2015 #

8 PM

Running 27:18 intensity: (12 @0) + (7:06 @1) + (20:00 @2) 4.49 km (6:05 / km) +11m 6:00 / km
ahr:133 max:142 shoes: Salomon X-Series

Running 30:16 intensity: (14 @0) + (23:00 @1) + (7:02 @2) 4.47 km (6:47 / km) +48m 6:26 / km
ahr:129 max:143 shoes: Salomon X-Series

Well, this didn't went as planned, had a flat tire so I had to run back, pushing bike. =D =D
9 PM

Recovery (FoamRoll) 30:00 [1]

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