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Training Log Archive: Useless Fool

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Cycling8 4:02:17 50.22(12.4/h) 80.82(20.0/h) 569
  Running3 3:05:24 16.99(10:55) 27.35(6:47) 539
  Recovery5 2:30:00
  Strength3 2:00:00
  Total18 11:37:41 67.21 108.17 1108
  [1-5]18 10:07:58
averages - sleep:7.3 weight:80.2kg

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MoTuWeThFrSaSu

Sunday Dec 13, 2015 #

9 PM

Running 19:07 intensity: (19 @0) + (10:36 @1) + (8:12 @2) 2.99 km (6:24 / km) +37m 6:01 / km
ahr:130 max:143 shoes: Salomon X-Series

Jogging before bodywork & sauna.

Recovery (FoamRoll) 30:00 [1]

Saturday Dec 12, 2015 #

6 AM

Running 1:39:15 intensity: (4:04 @0) + (6:51 @1) + (23:43 @2) + (33:43 @3) + (29:24 @4) + (1:30 @5) 12.79 km (7:45 / km) +416m 6:40 / km
ahr:155 max:194 shoes: Salomon S-lab Speed

Friday Dec 11, 2015 #

8 AM

Note
slept:7.0 weight:79.9kg

Plans for 2016,

Hi, As the year 2015 is coming to its end, it is time to publish my 2016 international race calendar. This is what I...

Posted by Tuomas Sovijärvi on Wednesday, 9 December 2015
4 PM

Cycling 27:25 intensity: (6:25 @0) + (13:41 @1) + (7:19 @2) 10.13 km (22.2 kph) +89m
ahr:122 max:149 shoes: Trek SL 9 FS

7 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Dec 10, 2015 #

6 AM

Cycling 29:48 [1] 9.91 km (20.0 kph)
ahr:121 max:138 slept:6.25 weight:80.5kg shoes: Trek SL 9 FS

Back on track with early schedules.
3 PM

Running 1:07:02 intensity: (13 @0) + (11:59 @1) + (54:50 @2) 11.57 km (5:48 / km) +86m 5:35 / km
ahr:136 max:148 shoes: Salomon X-Series

6 PM

Strength (Calisthenics) 45:00 [4]

9 PM

Recovery (Foamroll) 30:00 [1]

Wednesday Dec 9, 2015 #

8 AM

Cycling 33:11 intensity: (14:36 @0) + (18:33 @1) + (2 @2) 9.92 km (17.9 kph) +104m
ahr:113 max:132 slept:7.5 shoes: Trek SL 9 FS

Head wind, strong one.
10 PM

Cycling 27:10 intensity: (5:08 @0) + (17:41 @1) + (4:11 @2) + (10 @3) 9.9 km (21.9 kph) +88m
ahr:122 max:153 shoes: Trek SL 9 FS

Tuesday Dec 8, 2015 #

8 AM

Cycling 28:43 intensity: (12:04 @0) + (16:00 @1) + (39 @2) 9.6 km (20.1 kph) +67m
ahr:115 max:141 slept:8.75 shoes: Trek SL 9 FS

Good sleep. :) It was clear morning, shame to spent the day indoors at the office. :p
4 PM

Cycling 28:24 intensity: (6:14 @0) + (16:16 @1) + (5:54 @2) 10.3 km (21.8 kph) +70m
ahr:122 max:143 shoes: Trek SL 9 FS

7 PM

Strength (Calisthenics) 30:00 [4]

9 PM

Recovery (Foamroll) 30:00 [1]

Monday Dec 7, 2015 #

8 AM

Cycling 39:49 intensity: (22:39 @0) + (17:08 @1) + (2 @2) 11.35 km (17.1 kph) +93m
ahr:110 max:132 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 27:47 intensity: (18:01 @0) + (9:46 @1) 9.71 km (21.0 kph) +58m
ahr:110 max:126 shoes: Trek SL 9 FS

6 PM

Strength (Calisthenics) 45:00 [4]

\o/ Music set of the day.

8 PM

Recovery (FoamRoll) 30:00 [1]

Bit stiff today. :P

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