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Training Log Archive: Useless Fool

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Running2 3:19:57 15.68(12:45) 25.24(7:55) 565
  Cycling5 2:52:09 35.87(12.5/h) 57.73(20.1/h) 556
  Recovery4 2:00:00
  Strength1 25:00
  Total11 8:37:06 51.56 82.97 1121
  [1-5]11 7:39:07
averages - sleep:7.3 rhr:50 weight:79.8kg

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MoTuWeThFrSaSu

Sunday Dec 20, 2015 #

12 PM

Running 41:40 intensity: (21 @0) + (8:00 @1) + (28:42 @2) + (4:37 @3) 4.61 km (9:02 / km) +112m 8:03 / km
ahr:139 max:158 shoes: Salomon S-lab Speed

Running with Rio at Hallainvuori trails. He was enjoying his time on trails, took him in purpose to slow trails, have to remember that he is still just a puppy, 8 months, so it will take a long time before he is capable for long runs with me. :)

Posted by Tuomas Sovijärvi on Sunday, 20 December 2015
8 PM

Recovery (FoamRoll) 30:00 [1]

Rio is really participating to everything......

Saturday Dec 19, 2015 #

Note
(rest day)

Travelling day from Helsinki to Kaarina and back. Picking up our new family member, Rio the dog! :)

First walk together @ Hallainvuori.

At Hallainvuori. :)

Posted by Tuomas Sovijärvi on Saturday, 19 December 2015

Friday Dec 18, 2015 #

9 AM

Note
rhr:50 slept:7.5 weight:79.7kg (rest day)

Thursday Dec 17, 2015 #

7 AM

Note
rhr:55 slept:6.5 weight:79.5kg

8 PM

Strength (Calisthenics) 25:00 [4]

Recovery (Foamroll) 30:00 [1]

Wednesday Dec 16, 2015 #

8 AM

Cycling 29:30 intensity: (19:38 @0) + (9:29 @1) + (23 @2) 9.93 km (20.2 kph) +111m
ahr:110 max:141 rhr:49 slept:8.0 weight:79.9kg shoes: Trek SL 9 FS

4 PM

Cycling 44:43 intensity: (4:16 @0) + (24:08 @1) + (15:51 @2) + (28 @3) 16.84 km (22.6 kph) +123m
ahr:126 max:154 shoes: Trek SL 9 FS

5 PM

Running 2:38:17 intensity: (38 @0) + (12:17 @1) + (1:16:23 @2) + (57:09 @3) + (11:50 @4) 20.63 km (7:40 / km) +453m 6:55 / km
ahr:148 max:185 shoes: Salomon SnowCross

8 PM

Cycling 34:05 intensity: (4:54 @0) + (20:23 @1) + (8:48 @2) 10.18 km (17.9 kph) +108m
ahr:125 max:142 shoes: Trek SL 9 FS

9 PM

Recovery (FoamRoll) 30:00 [1]

Tuesday Dec 15, 2015 #

Note
rhr:46 slept:7.5 weight:80.2kg (rest day)

Considering to have rest day so could push harder tomorrow...
...hooray, I was able! =D

Monday Dec 14, 2015 #

7 AM

Cycling 30:25 intensity: (20:47 @0) + (9:38 @1) 9.88 km (19.5 kph) +115m
ahr:109 max:126 slept:7.0 shoes: Trek SL 9 FS

Sea level still high but only west side of Arboretum was covered with water, wouldn't make out dry on running shoes.
4 PM

Cycling 33:26 intensity: (7:25 @0) + (22:19 @1) + (3:42 @2) 10.9 km (19.6 kph) +99m
ahr:120 max:140 shoes: Trek SL 9 FS

7 PM

Recovery (Foamroll) 30:00 [1]

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