Training Log Archive: Useless FoolIn the 7 days ending Jan 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:57 2.99 km (5:40 / km) +12m 5:33 / km
ahr:132 max:140 rhr:49 slept:9.0 shoes: Salomon X-Series
Other (Skiing (V)) 42:41 10.02 km (4:16 / km) +155m 3:57 / km
ahr:159 max:189 shoes: Karhu - Skate
Cycling 30:40 9.62 km (18.8 kph) +77m
ahr:110 max:127 shoes: Trek SL 9 FS